Wholesome Broccoli Rice Bowl Recipe by Guntas Sethi

Are you craving a hearty, healthy meal that's perfect for chilly days? Food influencer Guntas Sethi shares her delightful Broccoli Rice Bowl recipe—a nutritious, quick, and flavorful dish to warm you up from the inside out. Packed with fresh vegetables, aromatic spices, and hearty rice, this recipe is a must-try for anyone seeking comfort in a bowl.

1. Why the Broccoli Rice Bowl Is a Winter Favorite

This Broccoli Rice Bowl combines the goodness of broccoli and paneer with vibrant vegetables, creating a nutrient-packed meal. The flavorful spices and wholesome ingredients make it an ideal choice for a balanced and satisfying winter dish.

2. Ingredients for the Curry

To prepare the curry, you'll need:

• Vegetables and Protein: 1 cup broccoli florets, 1/4 cup diced paneer, 1/2 cup mushrooms, 1/4 cup each of red, yellow, and green bell peppers, and 1/4 cup baby corn, sliced.
• Flavorings: 3-4 garlic cloves, 2 tsp chopped garlic, 1 tsp Italian seasoning, 1 tsp red chili flakes, and salt to taste.
• Liquids: 1 cup water and 1 tsp lemon juice.

3. Ingredients for the Rice

For the rice base, gather:

• Rice Base: 2 cups cooked rice.
• Flavorings: 1 tbsp green garlic (chopped), 2 tsp butter, 1 tsp oil, 2 tsp garlic (chopped), 1/2 tsp Italian seasoning, and 1/2 tsp red chili flakes.

Step-by-Step Recipe

1. For the Curry:

• Prepare the Vegetables: Heat oil in a pan and sauté garlic until fragrant. Add broccoli, mushrooms, paneer, and all the bell peppers.
• Season: Sprinkle Italian seasoning, red chili flakes, and salt. Mix well to coat the vegetables evenly.
• Add Liquids: Pour in 1 cup of water and bring it to a simmer. Add lemon juice for a tangy kick. Let the curry thicken slightly before removing it from heat.

2. For the Rice:

• Sauté Garlic: Heat butter and oil in a separate pan. Add chopped garlic and sauté until golden.
• Flavor the Rice: Stir in Italian seasoning, red chili flakes, and green garlic. Mix in the cooked rice and toss until evenly coated with the flavors.

3. Assembling the Broccoli Rice Bowl

To serve, layer the flavored rice in a bowl and top it generously with the vegetable curry. Garnish with a sprinkle of chili flakes or a dash of lemon juice for extra zest.

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Guntas Sethi's Broccoli Rice Bowl recipe is the perfect winter comfort food. With its vibrant vegetables, aromatic spices, and nourishing base, it's a dish that's as healthy as it is delicious. Whip it up today and indulge in a bowl of warmth and goodness! Share it with someone who loves easy, wholesome recipes.