Varsha Kabra Shares a High-Protein Cucumber Paneer Bowl Recipe

Wondering what to eat after your intense workout? Food influencer Varsha Kabra brings you a delicious solution, cucumber paneer bowl that is packed with high protein yet surprisingly low in calories. This nutritious bowl is loaded with 35 grams of protein and only 400 calories as is perfect post workout dinner. This protein rich bowl promises to be not just a satisfying, flavorful dinner but also helps in muscle recovery and fitness goals. Here's how you can easily prepare this tasty recipe at home.

High-Protein Cucumber Paneer Bowl Recipe

Ingredients: For Paneer Marination

• 150g low fat paneer
• 1/4 cup soaked Makhana
• 314 soaked red chilli
• 1 tsp lemon juice
• 1 tsp salt
• 1 tbsp oregano
• 1 tbsp chilli flakes (add as per your spice level)
• 1/2 tsp chaat masala

Ingredients: For Curd

• 1 cup thick curd or Greek yogurt
• 1 cucumber
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tbsp ghee
• 10-12 peanuts
• 1 tbsp moong dal
• 2-3 red dried chilli
• Some curry leaves

Easy High-Protein Cucumber Paneer Bowl Recipe Preparation Method:

Step 1: Marinate Paneer

Blend soaked makhana and red chillies to form a smooth paste. Add lemon juice, salt, oregano, chilli flakes, and chaat masala. Coat paneer cubes evenly and marinate for 10 minutes.

Step 2: Cook Paneer

Lightly grease a non-stick pan. Cook paneer cubes for 3-4 minutes per side until golden-brown. Remove and keep aside.

Step 3: Yogurt-Cucumber Mix

Grate or finely chop cucumber and mix with thick curd or Greek yogurt. Season with salt and black pepper, stirring until smooth.

Step 4: Crunchy Tempering

Heat ghee in a small pan. Fry peanuts, moong dal, dried chillies, and curry leaves until crisp. Allow to cool slightly.

Step 5: Serving Suggestion

Place paneer cubes on the cucumber-yogurt base. Top generously with crunchy tempering. Your tasty, high-protein cucumber paneer bowl is ready!

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A post shared by Varsha Kabra (@yummy_n_healthy_food_recipe)

This cucumber paneer bowl isn't just delicious—it's carefully designed to fuel your post-workout recovery. Rich in protein and low in calories, this bowl supports fitness goals and healthy living.