Varsha Kabra Shares a High-Protein Cucumber Paneer Bowl Recipe
Varsha Kabra's cucumber-paneer bowl is a great post workout dinner as it is packed with 35g protein in just 400 kcal.

Varsha Kabra Shares a High-Protein Cucumber Paneer Bowl Recipe
Photo Credit: Varsha Kabra Instagram
- Varsha Kabra is a food influencer
- She shares post workout dinner - high protein recipe
- Try Cucumber Paneer Bowl as it has 35g of protein and 400kcal only
Wondering what to eat after your intense workout? Food influencer Varsha Kabra brings you a delicious solution, cucumber paneer bowl that is packed with high protein yet surprisingly low in calories. This nutritious bowl is loaded with 35 grams of protein and only 400 calories as is perfect post workout dinner. This protein rich bowl promises to be not just a satisfying, flavorful dinner but also helps in muscle recovery and fitness goals. Here's how you can easily prepare this tasty recipe at home.
High-Protein Cucumber Paneer Bowl Recipe
Ingredients: For Paneer Marination
- 150g low fat paneer
- 1/4 cup soaked Makhana
- 314 soaked red chilli
- 1 tsp lemon juice
- 1 tsp salt
- 1 tbsp oregano
- 1 tbsp chilli flakes (add as per your spice level)
- 1/2 tsp chaat masala
Ingredients: For Curd
- 1 cup thick curd or Greek yogurt
- 1 cucumber
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tbsp ghee
- 10-12 peanuts
- 1 tbsp moong dal
- 2-3 red dried chilli
- Some curry leaves
Easy High-Protein Cucumber Paneer Bowl Recipe Preparation Method:
Step 1: Marinate Paneer
Blend soaked makhana and red chillies to form a smooth paste. Add lemon juice, salt, oregano, chilli flakes, and chaat masala. Coat paneer cubes evenly and marinate for 10 minutes.
Step 2: Cook Paneer
Lightly grease a non-stick pan. Cook paneer cubes for 3-4 minutes per side until golden-brown. Remove and keep aside.
Step 3: Yogurt-Cucumber Mix
Grate or finely chop cucumber and mix with thick curd or Greek yogurt. Season with salt and black pepper, stirring until smooth.
Step 4: Crunchy Tempering
Heat ghee in a small pan. Fry peanuts, moong dal, dried chillies, and curry leaves until crisp. Allow to cool slightly.
Step 5: Serving Suggestion
Place paneer cubes on the cucumber-yogurt base. Top generously with crunchy tempering. Your tasty, high-protein cucumber paneer bowl is ready!
This cucumber paneer bowl isn't just delicious—it's carefully designed to fuel your post-workout recovery. Rich in protein and low in calories, this bowl supports fitness goals and healthy living.
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