Vanshika Khurana Shares High-Protein Vegetarian Recipe: Delicious Protein Theplas

Looking for delicious ways to add more protein to your vegetarian diet? Vanshika Khurana, a popular digital creator, has shared a delicious Protein Thepla recipe which is a perfect blend of traditional flavors with healthy ingredients to give your meals an instant protein upgrade. Time to try a wholesome meal which will not just fulfil your protein intake but will also tantalise your taste buds.

Ingredients Needed for Protein Theplas

• 25g Soya Chunks
• 1/2 Cup Peas
• Handful of Methi
• Masalas - Salt, Red Chilli Powder, Aamchur, Pepper, Pinch of Haldi
• 2 tbsp onion
• 2 green chillies chopped
• 2-3 cloves of garlic crushed
• 1 small cup wheat flour
• 2 tbsp kalaunji and sesame seeds
• 1 tsp ghee
• 90 grams of Greek yogurt

Easy Preparation Steps

Boil soya chunks and then blend them along with peas, methi, onion, garlic, chilies, and spices into a smooth paste. Next, combine this paste with wheat flour and ghee to form perfect dough consistency. Vanshika advises to use additional water only if required as the paste is already moist. Refrigerate the dough for about 10 minutes.

Perfecting the Theplas

To ensure theplas don't stick, Vanshika recommends lightly oiling your rolling board and pin, then dusting the dough with flour. Roll out mini-sized theplas, sprinkling a flavorful blend of kalaunji and sesame seeds for garnish. Cook each thepla evenly on a hot tava, adding a hint of ghee on both sides until golden brown.

Serving Suggestions and Nutritional Boost

For a complete meal, pair these Protein Theplas with 90 grams of Greek yogurt, to not just balance the protein intake but also enjoy probiotic benefits, aid digestion and overall gut health, making this meal both wholesome and delicious.

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Vanshika Khurana's Protein Theplas are a perfect blend of taste, nutrition, and convenience, ideal for busy lifestyles and fitness-conscious individuals. Incorporate this high-protein vegetarian recipe into your diet to stay energetic, fit, and satisfied throughout the day.