Try This Zero Oil Dal Tadka Recipe with Shreya Agarwala

Have you ever tried a recipe that contains zero oil? If not, then try this zero oil dal tadka recipe. Shreya Agarwala, a food influencer known for her creative and health-conscious recipes, shares her latest creation. In her recent video, she perfectly delivers a delicious and amazing dal tadka recipe with zero oil. Her latest dal recipe shows her talent for reinventing traditional dishes with a healthy twist. This recipe holds many health benefits. So, without any delay, let's take a look at this healthy and delicious recipe.

Here are the Ingredients and Method for This Recipe:

Ingredients:

• 1 cup toor dal
• 1/2 teaspoon turmeric powder
• 1 clove
• 1.5 teaspoons salt, divided (adjust to taste)
• 3.5 cups water, divided

For Tadka:

• 1 tbsp chopped garlic
• 1 inch chopped ginger
• 1 green chili
• 1 teaspoon cumin seeds
• 1 tablespoon coriander seeds, crushed in a mortar and pestle
• 1/2 teaspoon coriander powder
• 1/4 teaspoon garam masala
• 1-2 teaspoons Kashmiri red chili powder
• 2 tablespoons chopped cilantro
• 1 teaspoon kasuri methi (crushed dried fenugreek leaves)
• 1/4 teaspoon hing (asafoetida)
• 2 dried red chilies

Method:

• To a pressure cooker, add toor dal along with turmeric, 1 teaspoon salt, clove, and 3 cups water.
• Pressure cook for 4 whistles on high heat, then lower the heat and let it cook for 3 to 4 minutes.
• Let the pressure release naturally. If using an Instant Pot, cook on high pressure for 8 minutes with natural pressure release. Set aside.
• Heat a heavy-bottomed pan on medium heat, add the cumin seeds and crushed coriander seeds. Saute for a few seconds until fragrant.
• Add the chopped garlic, ginger, and green chili. Cook for 2 minutes until the raw smell goes.
• Then add the coriander powder, garam masala, Kashmiri red chili powder, red chili powder, cilantro, and kasuri methi.
• Stir the spices with the masala for about 30 seconds.
• Add water and cook.
• Save some tempering, then add the boiled dal to the pan and mix.
• Add 1/2 cup water if the dal looks very thick.
• Let the dal simmer for 3 to 4 minutes.
• Add coriander and mix.
• Pour the tempering over the dal.

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A post shared by Oh, Cheat Day ! (@ohcheatday)

Shreya has provided a valuable recipe for those who want to avoid heavy food in their meals. Her dedication to creating nutritious and delicious meals continues to inspire her audience to live a healthier lifestyle without compromising taste.