The Hidden Calories in Your Pantry: Simran Khosla Reveals the Surprising Truth About Everyday Foods

Planning to cut out sweets to reduce your sugar intake? Think again! Simran Khosla reveals that Hidden sugars can sneak into your diet through everyday items, and one of the biggest culprits is ketchup.

Here's the Reality:

• 1 Spoon of Ketchup = 4.1 grams of Sugar
• 2 Spoons = 6 grams
• 3 Spoons = 10 grams

Most of us don't stop at just one spoon, and these small portions can quickly add up, making it harder to control sugar intake.

Why Does This Matter?

Excess sugar in your diet can lead to weight gain, higher blood sugar levels, and increase the risk of health issues like diabetes. Many people overlook condiments like ketchup, thinking they're harmless, but they contribute significantly to your daily sugar count.

How to Stay Smart with Hidden Sugars:

• Check labels: Always read the nutritional information to see how much sugar is in your condiments.
• Limit servings: Be informed of how much ketchup or similar condiments you're using.
• Opt for low-sugar alternatives: There are many reduced-sugar versions of your favorite condiments available.

Cutting out obvious sweets isn't enough—being mindful and informed of hidden sugars in everyday foods is crucial for maintaining a balanced and healthy diet.

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A post shared by Simran Khosla| Nutrition+ Fitness & Weight Loss Coach (@buttlikeanapricot)

Simran Khosla motivates us to stay smart and monitor hidden sugar sources like ketchup. By making small changes, we can significantly reduce your sugar intake and promote better health.

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