Sumit & Priyanka Kapoor Brings You Healthy Quick & Easy Lunch Box Meal, Black Pepper Paneer Recipe

Looking for a healthy, quick, and protein-rich lunchbox meal? This recipe from Sumit & Priyanka Kapoor has got you covered. This 10-minute Black Pepper Paneer recipe is easy to prepare and also a satisfying lunch option. The best part is, you can prepare quinoa or rice the night before. Not just that, you can also marinate the paneer the night before and quickly prepare this protein-rich delicacy in the morning.

This Black Pepper Paneer recipe is also perfect for beginners in the kitchen or for those who are looking for quick meal ideas.

Black Pepper Paneer Recipe

Ingredients-

• Paneer 200gm
• Yogurt/Hung Curd 100gm
• Cashews 8-9
• Onion 1 medium
• Garlic 3-4 juliennes
• Ginger 2 inch
• Green chilli 1
• Salt to taste
• Black pepper 1 tsp
• Roasted Cumin powder 1 tsp
• Kasuri methi 1 tbsp
• A pinch of cardamom/elaichi powder
• Desi ghee/ oil 1-2 tbsp

Step-By-Step To Make Black Pepper Paneer

• Prepare Marinade: Mix yogurt/hung curd with black pepper, cumin powder, and salt. Add paneer cubes and coat gently.
• Boil Ingredients: In a saucepan, boil 1 cup water. Add roughly chopped onions, ginger, garlic, green chilli, and cashews.
• Blend Paste: Boil for 3-4 mins, strain, and blend with 2-3 tbsp of boiled water to form a smooth paste.
• Cook Onion Paste: Heat 1 tbsp oil or ghee in a kadhai, add the onion paste, and sauté for 5-6 mins until cooked.
• Add Paneer: Add the marinated paneer along with ¼ cup of reserved boiled water. Cover and cook for 3-4 mins.
• Season & Serve: Adjust salt, sprinkle kasuri methi and elaichi powder, mix well, and serve hot with rice or quinoa.

View this post on Instagram

A post shared by Sumit & Priyanka kapoor (@dillifoodies)

This simple yet flavorful Black Pepper Paneer is perfect for a satisfying and fuss-free lunch. Try it today and enjoy a healthy homemade meal with minimal effort!