Sonal Katyal Shares Protein-Rich Breakfast Recipes for a Healthier You

Are you looking for protein-rich breakfast options that are both healthy and easy to prepare? Sonal Katyal, a mom-influencer who creates healthy recipes, shares some of her favorite go-to breakfast ideas. These dishes are ideal for tiffins and ensure that you and your family get a nutritious start to the day. So, let's dive into these delicious protein-packed recipes!

Lauki Chilla with Tofu: Lauki, or bottle gourd, is rich in vitamins, and when combined with protein-packed tofu, it becomes a wholesome breakfast option. This simple, yet nutritious, chilla is perfect for a morning meal.

Leftover Roti Taco with Paneer Stuffing: Don't let your leftover rotis go to waste! Turn them into tacos stuffed with spiced paneer to add a delicious and protein-filled twist to your breakfast routine.

Tofu Sandwiches: Tofu, being an excellent plant-based protein, is perfect for sandwiches. Load it up with fresh veggies for a crunchy, satisfying meal.

Sprouts and Tofu/Paneer Tikki: Sprouts are a powerhouse of nutrition, and when paired with either tofu or paneer, they make a fantastic protein-rich tikki, perfect for breakfast or even a snack.

Idli with Coconut and Chana Chutney: This traditional South Indian dish is given a protein boost with the addition of chana (chickpeas) in the chutney, providing a balanced and delicious start to the day.

Sattu Parantha: Sattu, a roasted gram flour, is rich in protein and fiber. Stuff it into paranthas for a healthy and filling breakfast that's packed with energy.

Cheese Parantha/Dosa: Add a twist to the traditional parantha or dosa by stuffing it with cheese, giving you the perfect blend of carbs and protein for the morning.

Cheese Sandwich: A classic cheese sandwich is always a hit. Pair it with whole-grain bread to make it a nutritious and satisfying breakfast option.

Nut Butter Toast: Spread some almond or peanut butter over whole-grain toast for a quick, protein-packed breakfast that you can enjoy on the go.

Beetroot Paneer Parantha: This vibrant and healthy parantha combines the goodness of beetroot with protein-packed paneer, making it a perfect addition to your morning meal.

Besan Chilla/Dhokla: Besan (gram flour) is a great source of protein, and it makes for delicious chillas or dhoklas that are light, yet filling—perfect for breakfast.

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These protein-rich breakfast recipes shared by Sonal Katyal are not only healthy but also easy to prepare. Whether you're planning for a family breakfast or a tiffin meal, these options ensure you get the necessary protein to kick-start your day!