Shubhangini's Summer Special: Refreshing Masala Chaas, A Protein-Packed Drink
Beat the heat with this high-protein, gut-friendly Masala Chaas-refreshing, nutritious, and delicious!

Shubhangini's Summer Special: Refreshing Masala Chaas, A Protein-Packed Drink
Photo Credit: Shubhangini Instagram
- High-Protein Refreshment
- Cooling & Gut-Friendly
- Easy and Nutritious Recipe
Looking for a very cool, gut-friendly, and protein-rich drink this summer?
Shubhangini's Masala Chaas is the perfect amalgamation of taste and nutrition!
With just about 110 calories and 9g of protein, this refreshing Indian buttermilk helps to aid digestion, keep you hydrated, and boost energy levels on severely hot days.
Why You Should Try Masala Chaas-
Rich in Protein & Low in Calories – Made with chana (or sattu), curd, and herbs, it's a perfect guilt-free and nutritious drink.
Cooling and Hydrating – Ingredients like mint, basil seeds, and Himalayan salt help to beat the intense summer heat.
Supports the Digestion – Probiotic-rich yogurt and some roasted cumin powder promote a very healthy gut.
Quick & Easy Masala Chaas Recipe-
Ingredients:
- 3.5 tbsp of chana (or sattu powder)
- 1 green chili
- About 8-10 mint leaves
- A handful of coriander leaves
- ½ cup of fresh curd/yogurt
- 1 tsp of Himalayan pink salt
- 1.5 tsp of roasted cumin powder
- 1.5 cups of cold water (adjust it for consistency)
- 1 tsp of basil seeds (soaked for about 15 minutes in â…“ cup of water)
Instructions:
- Blend all the ingredients (except basil seeds) until they're much smoother.
- Stir in the soaked basil seeds for a much extra cooling effect.
- Serve it chilled for the best summer refreshment!
Hence, Shubhangini's Masala Chaas is indeed a must-try for a very healthy and refreshing summer drink.
Packed with wholesome protein, probiotics, and intense cooling herbs, it's the perfect way to stay well-hydrated and full-energized
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