Savour the Taste of Summer with Nidhi Gupta's Homemade Aam Papad Recipe

Mango season is a time of joy for many, and one of the most cherished delights of this season is aam papad. Nidhi Gupta, a renowned weight-loss coach, brings a healthier twist to this traditional treat by incorporating seeds for added nutrition. Here's how you can make this delicious aam papad at home.

Ingredients:

• 2 big ripe mangoes
• 2 tablespoons crushed candy sugar
• 1/2 teaspoon black salt
• 1 teaspoon chilli flakes
• Juice of 1 lemon (adjust depending on the sweetness and sourness of the mango)
• A mix of seeds (Nidhi uses pumpkin seeds, roasted flax seeds, sunflower seeds)

Method:

• Prepare the Mango Puree: Cut the mangoes into cubes and blend them to form a smooth paste.
• Cook the Puree: Take a pan and put the mango purée in it. Stir for 3-4 minutes. Add the crushed candy sugar and continue stirring until the mixture becomes sticky.
• Add Flavors: Add black salt and chilli flakes to the mixture and mix well.
• Final Touch: Turn off the flame, add lemon juice, and mix well.
• Spread the Mixture: Grease a tray with ghee and spread the mixture evenly on it.
• Add Seeds: Sprinkle the mixed seeds over the spread mixture.
• Sun-Dry: Keep the tray in the sun for 1-2 days until the aam papad dries completely.
• Enjoy: Once dried, you can easily remove the aam papad from the tray and enjoy this delightful treat.

View this post on Instagram

A post shared by Nidhi Gupta (@fitnesswithnidhi)

Nidhi Gupta's homemade aam papad recipe is not only a delicious way to enjoy the flavours of summer but also a healthier option with the added benefits of seeds. This recipe is perfect for those looking to indulge in traditional treats while maintaining a nutritious diet. Give this recipe a try and savour the taste of summer with every bite!