Savour the Flavors of Bengal with Chef Sneha Singhi Upadhaya's Barbatti Bhorta Recipe

Chef Sneha Singhi Upadhaya, a celebrated food influencer, shares her love for bhortas, a delightful way to incorporate vegetables into your diet. Bhortas are a staple in Bengali cuisine, known for their simplicity and rich flavours. Today, she brings you a recipe for Barbatti Bhorta, a dish made with snake beans that's sure to tantalize your taste buds.

Barbatti Bhorta Recipe:

Ingredients:

• 250 grams barbatti (snake beans)
• 1 cup water
• 1 tablespoon kala jeera (kalonji or nigella seeds)
• 1 onion, sliced
• 8-10 garlic cloves
• 2-3 dried red chillies
• 2 tablespoons mustard oil
• Salt to taste

Instructions:

• Prepare the Barbatti: Cut the barbatti into 1-inch pieces. Place them in a pan with water and steam with a lid on until the beans are cooked through. You can mash them with a spoon or blitz them into a coarse paste. Set aside.
• Cook the Aromatics: Heat mustard oil in a pan. Add in the kalonji, red chilli, garlic, and onion. Cook until the onions soften and the aromatics release their fragrance.
• Combine and Serve: Add salt to the cooked onions and remove from heat. In a mixing plate, combine the barbatti paste and the cooked onions. Shape the mixture into balls or patties and serve hot alongside dal chawal (lentils and rice) for a comforting meal.

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A Delightful Addition to Your Meal

Chef Sneha Singhi Upadhaya's Barbatti Bhorta is not only quick to make but also a great way to add a flavorful twist to your everyday meals. With just a few ingredients, you can create a dish that's both nutritious and satisfying. So, next time you're looking for a simple yet delicious recipe, give this Barbatti Bhorta a try and enjoy the authentic flavours of Bengali cuisine.