Savor the Flavors of Health: Zucchini Paneer Kebabs Rice Bowl by Chef Simone Kathuria

In the quest for a healthier lifestyle, finding recipes that are both nutritious and delicious can be a challenge. Chef and digital creator Simone Kathuria has risen to the occasion, offering dishes that allow you to indulge without guilt. One standout creation is her Zucchini Paneer Kebabs Rice Bowl, a perfect blend of protein, vegetables, and an explosion of flavors designed to support your weight loss journey. This innovative recipe stands as a testament to Simone's commitment to transforming the way we perceive healthy eating, proving that wholesome meals can also be incredibly satisfying and full of taste.

Zucchini Paneer Kebabs Rice Bowl Recipe

Ingredients:

• 1 handful of zucchini, grated and squeezed
• 50g scrambled paneer
• 30g sattu (roasted chickpea flour)
• 1 handful of grated carrot
• 1 small onion, chopped
• 1 teaspoon grated ginger
• 1 teaspoon minced garlic
• 1 handful of boiled peas
• Chopped coriander for garnish
• Homemade masala (recipe in previous reel)
• 1 small onion, sliced
• 1 small green capsicum, sliced
• 1/2 tsp oil for sautéing veggies
• 50g boiled rice
• Beetroot Raita (serving size as per preference) - approximately 50 calories
• Protein chips for garnish (e.g., @churroofficial)

Instructions:

• Prepare the Kebab Mixture: In a mixing bowl, combine grated zucchini, scrambled paneer, sattu, grated carrot, chopped onion, ginger, garlic, boiled peas, and homemade masala. Mix well to combine all the ingredients evenly.
• Sauté Veggies: Heat oil in a pan over medium heat. Add the sliced onion and capsicum and sauté until they are slightly tender yet retain a crunchy texture.
• Shape and Fry Kebabs: Divide the mixture from step 1 into four equal portions and shape them into kebabs. Lightly fry the kebabs until they are golden brown on both sides.
• Assemble the Bowl: Serve the hot kebabs with boiled rice, beetroot raita, sautéed onions and capsicum, and protein chips for garnish.

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With Simone Kathuria's Zucchini Paneer Kebabs Rice Bowl, you can enjoy a satisfying and nutritious meal that supports your weight loss goals. The combination of fresh vegetables, protein-rich paneer, and flavorful spices creates a delicious and balanced dish that you can enjoy without any guilt. Stay tuned for the beetroot raita recipe to complete this delightful meal!