Saransh Goila Introduces Ramphal: The Forgotten Superfruit!

Prominent chef Saransh Goila is well known for celebrating Indian ingredients, and this time, he deeply shines a spotlight on Ramphal, also called as Red Custard Apple or Red Sitaphal.

A native fruit from the West Indies and South America, Ramphal is often overlooked despite its luxuriously creamy texture, rich flavor, and much incredible health benefits.

What Makes Ramphal Special?

Extra creamy & buttery – Similar to custard apple and avocado but even more smoother.

Floral & citrusy notes – Has a much light fragrance like dragon fruit with a zesty kick.

Nutrient-rich & medicinal – Packed with the therapeutic benefits for overall well-being.

How to Enjoy Ramphal?

Ramphal is best eaten when fully ripe, just like Sitaphal. It can also be used in some puddings, payasam, kheer, shakes, and fruit creams, making it indeed a versatile ingredient for desserts.

Saransh Goila's insightful exploration of Ramphal reminds us of the rich, diverse, and often forgotten fruits that truly deserve a place in our kitchens. With its buttery texture, floral aroma, and a zesty twist, Ramphal is much more than just a fruit—it's a full nutrient-packed delicacy waiting to be rediscovered.

Whether enjoyed fresh or in delicious desserts like pudding, payasam, or some shakes, this superfruit is a must-try. As Saransh continues to spotlight the hidden gems of the culinary world, will you give Ramphal a chance?

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