Refreshing Ragi Millet Lassi: A Nutrient-Packed and Flavorful Delight

Ragi millet lassi is a hidden gem in the realm of healthy and delicious drinks, gaining popularity for its nutritional prowess and unforgettable taste. This beverage, also known as nachni and finger millet, can be enjoyed in both sweet and savory forms. Its health benefits, easy preparation method, and delightful flavor variations will tantalize your taste buds. Digital content creator and well-known fitness coach Nidhi Gupta demonstrates how ragi millet lassi can elevate your culinary experience while nourishing your body with essential nutrients.

Preparing Ragi Millet Lassi:

• Boil 1 cup of water and add 3-4 tablespoons of ragi. Cook for 3-4 minutes until a thick slurry is formed.
• Add some ginger, green chilli, coriander, and mint, and blend it properly.
• Take a cup of curd and mix it thoroughly with the water, along with some spices.
• Finally, add the ragi slurry to the prepared buttermilk.

Health Benefits:

• Consuming one glass of ragi millet lassi provides you with 200 calories, 6g of protein, and 5.5g of good fat.
• It is an excellent source of calcium, and beneficial for bone health.
• The high protein content is good for hair health and acts as a natural weight-loss agent.
• Ragi millet lassi is rich in fibre, protein, and essential minerals. Consuming 100g of ragi meets 49% of your daily calcium needs.

View this post on Instagram

A post shared by Nidhi Gupta (@fitnesswithnidhi)

Ragi millet lassi offers a perfect blend of health and taste, making it a delightful addition to your diet. Its high nutritional properties make it a nourishing choice for anyone looking to boost their overall well-being. Whether enjoyed as a breakfast, a post-workout refresher, or a satisfying snack, ragi millet lassi stands out as a versatile and wholesome beverage. Fitness coach Nidhi Gupta shares this blessed meal for those who want to take care of their overall well-being. So, embrace its goodness today and embark on a journey towards a healthier lifestyle.