Quick and Healthy Gujarati Zucchini and Jowar Flour Muthiya Recipe by Nidhi Parmar

Looking for a quick and healthy vegetarian snack? In the realm of quick, easy, and healthy vegetarian recipes, Nidhi Parmar stands out as a food influencer known for her innovative and flavorful creations. One of her standout recipes is the Gujarati Zucchini and Jowar Flour Muthiya. This fusion dish combines the nutritional benefits of zucchini and jowar flour with the rich flavors of Indian spices, making it a perfect addition to your healthy snack repertoire.

Ingredients for Gujarati Zucchini and Jowar Flour Muthiya

To create these delightful muthiyas, you will need the following ingredients:

• 1 cup grated zucchini (squeeze out excess water)
• 1/3 cup semolina (suji)
• 1 cup jowar (sorghum) flour (adjust based on the water content in zucchini)
• 1/2 cup scrambled tofu
• 1/2 cup chopped cilantro (coriander leaves)
• 1 tablespoon grated ginger and garlic
• 2 Thai green chilies, crushed (adjust to your spice preference)
• 1 tsp garam masala
• 2 tbsp cumin-coriander powder
• 1 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (adjust to your spice preference)
• 1 tbsp crushed fennel seeds
• 1/2 tsp carom seeds
• 1/4 tsp Hing (asafoetida)
• 2 tbsp sesame seeds
• Salt to taste
• 1-2 tbsp sugar or jaggery powder
• 1/2 lime juice
• 1/4 tsp baking soda
• 2 tablespoons oil

For Tempering:

• 2 tbsp oil
• Pinch of Hing
• 1 tbsp cumin seeds
• Curry leaves
• 1 tbsp sesame seeds
• 1/2 tsp Kashmiri red chili powder
• Cilantro for garnish

Instructions for Making Gujarati Zucchini and Jowar Flour Muthiya

1. Preparing the Muthiya Dough

In a large mixing bowl, combine the grated zucchini (ensure excess water is squeezed out), semolina, jowar flour, scrambled tofu, chopped cilantro, grated ginger and garlic, crushed green chilies, cumin-coriander powder, turmeric powder, red chili powder, crushed fennel seeds, carom seeds, Hing, sesame seeds, and salt. Add sugar or jaggery powder and lime juice to the mixture.

2. Forming the Muthiya

Sprinkle baking soda into the mixture and combine well until it forms a dough-like consistency. If the mixture is too dry, add a bit of water. If it's too runny, add a little more flour. Grease your hands with a little oil and shape the mixture into cylindrical or oval-shaped muthiyas.

3. Steaming the Muthiya

Steam the shaped muthiyas in a steamer for about 15-20 minutes until they become firm. Let them cool slightly before slicing and set aside.

Tempering the Muthiya

1. Preparing the Tempering

In a separate pan, heat 2 tablespoons of oil. Add a pinch of Hing, cumin seeds, curry leaves, sesame seeds, and Kashmiri red chili powder.

2. Finishing the Dish

Pour the prepared muthiyas over the tempering and gently mix to coat them evenly. Garnish with fresh cilantro for an added burst of flavor.

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Nidhi Parmar's Gujarati Zucchini and Jowar Flour Muthiya is a testament to her ability to create healthy, flavorful, and easy-to-make vegetarian dishes. This recipe is not only nutritious but also packed with aromatic spices and a delightful tempering, making it a perfect snack or addition to any meal. Share this recipe with friends and family to spread the joy of healthy eating!