Protein-Packed Healthy Soya Kebab Recipe By Anita Katyal

Are you someone who gives priority to health but can't compromise with taste? Look no further! Anita Katyal, a food influencer shares a recipe for healthy soya kebab that is not only high in protein but also incredibly delicious. Try this recipe today as it is easy-to-make and doesn't require too many ingredients.

Ingredients:

• 6 tablespoons masoor dal
• 3/4 cup soya chunks
• 3-4 garlic
• 2 green chillies
• Salt
• 5 tbsp water (for grinding the mixture)
• 3/4 tsp dhaniya powder
• A generous pinch of garam masala
• A pinch of baking soda (optional)
• Fresh cilantro leaves
• 1/3 cup chopped onion
• 2 tbsp rice flour (optional)

How to Make Healthy Soya Kebab?

• Start by soaking the masoor dal in hot water for at least 4 hours. You can also soak it overnight.
• Boil the soya chunks until they double in size. After boiling, squeeze the extra water from the soya chunks.
• In a blender, combine the soaked masoor dal, boiled soya chunks, garlic, green chillies, and salt with little water.
• Add chopped onions, cilantro leaves, dhaniya powder, garam masala, and rice flour and mix everything well.
• You can make it in any pan. He used an appe pan. Spoon the mixture onto the pan to form small kebabs. Cook them on low flame until they are golden brown on both sides. Press gently to ensure the kebabs are cooked through.
• Once cooked, serve the healthy soya kebabs hot with green chutney. The combination of flavors is sure to tantalize your taste buds, making you want to enjoy these kebabs again and again.

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With Anita Katyal's healthy soya kebab recipe, you can enjoy a delicious dish without compromising your health goals. Whether you are a health enthusiast or just looking for a delicious dish, these protein-packed kebabs are the perfect choice for you.

• Anita Katyal's healthy cooking