Nitya Hegde's Java Plum Mango Chia Pudding: A Quick and Delicious Dessert

Craving a sweet treat that's both quick and nutritious? Nitya Hegde, a renowned food influencer known for her quick and delicious recipes, has the perfect solution for you. Her Java Plum Mango Chia Pudding is a delightful blend of flavors that will satisfy your sweet tooth while keeping it healthy. Ready to try this easy-to-make dessert?

Java Plum Mango Chia Pudding: A Refreshing Dessert

To make Nitya Hegde's Java Plum Mango Chia Pudding, gather the following ingredients:

• 1 tbsp chia seeds
• 10 jamuns (Java plums)
• 2 tbsp mango puree
• Few mango chunks (for topping)
• 1 tbsp pumpkin seeds
• 50 ml soy milk or nut milk

These simple ingredients combine to create a delicious and nutritious dessert.

Step-by-Step Method To Prepare Java Plum Mango Chia Pudding

Follow these easy steps to create the perfect Java Plum Mango Chia Pudding:

1. Prepare the Jamun: First, remove the seeds from the jamuns and crush the fruit. You can also puree it if you prefer a smoother texture.
2. Mix the Chia Seeds: In a bowl, combine the crushed jamun with chia seeds and soy milk (or nut milk). Mix well to ensure the chia seeds are evenly distributed.
3. Refrigerate: Cover the mixture and refrigerate it for 6-7 hours or overnight. This allows the chia seeds to absorb the liquid and form a pudding-like consistency.
4. Add Mango Puree: Once the chia mixture is set, layer it with mango puree on top.
5. Garnish: Add a few mango chunks and sprinkle pumpkin seeds on top for added texture and flavor.
6. Enjoy: Your Java Plum Mango Chia Pudding is ready to be enjoyed!

Nutritional Benefits Of This Pudding

Nitya Hegde's Java Plum Mango Chia Pudding is not just a treat for your taste buds but also offers several health benefits:

1. Chia Seeds: Rich in omega-3 fatty acids, fiber, and protein, chia seeds help in digestion and provide long-lasting energy.
2. Jamuns: Known for their antioxidant properties, jamuns support digestion and boost immunity.
3. Mango: Packed with vitamins A and C, mangoes enhance skin health and improve overall immunity.
4. Pumpkin Seeds: High in magnesium and antioxidants, pumpkin seeds contribute to heart health and provide essential nutrients.

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Nitya Hegde's Java Plum Mango Chia Pudding is a testament to how simple ingredients can create an exceptional dish. This quick and delicious recipe not only satisfies your sweet cravings but also provides numerous health benefits. Try making this delightful pudding at home and enjoy a tasty, nutritious treat that's perfect for any occasion.