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Nitya Hegde Shares the Ultimate Beetroot Kanji Recipe: A Healthy and Delicious Fermented Drink
Nitya Hegde reveals her easy recipe for Beetroot Kanji, a fermented drink that's healthy, delicious, and perfect for your gut health.
Nitya Hegde Shares the Ultimate Beetroot Kanji Recipe: A Healthy and Delicious Fermented Drink
Photo Credit: Nitya Hegde Instagram
- Nitya Hegde is a famous food influencer
- She shares the recipe of Beetroot Kanji
- This fermented drink is absolutely healthy and delicious
Are you looking for a refreshing drink that's both delicious and packed with health benefits? Fermented beverages are gaining popularity for their gut-friendly properties, and Beetroot Kanji is a standout choice! Renowned food influencer Nitya Hegde shares her simple yet flavorful recipe for Beetroot Kanji—a traditional fermented drink that's a powerhouse of nutrients and a delight for your taste buds. Want to know how to make this vibrant, probiotic-rich drink at home? Let's dive in!
What is Beetroot Kanji?
Beetroot Kanji is a traditional fermented drink known for its tangy flavor, vibrant color, and health-boosting properties. This probiotic-rich beverage improves digestion, strengthens immunity, and adds a refreshing zing to your day. Nitya describes it as “a unique and delicious drink that's as good for your body as it is for your palate.”
Ingredients You'll Need
To make Beetroot Kanji, gather the following ingredients:
- 1 large beetroot (peeled and chopped)
- 2 liters of water
- 1 tablespoon mustard powder
- 1 tablespoon sugar
- 1 teaspoon salt
- 1 teaspoon pepper powder
These simple ingredients combine to create a drink that's not only tasty but also brimming with health benefits.
Step-by-Step Method to Make Beetroot Kanji
Step 1: Prepare the Mixture
In a clean glass jar, add the chopped beetroot, water, mustard powder, sugar, salt, and pepper powder. Stir well to ensure everything is evenly mixed.
Step 2: Ferment in the Sun
Place the jar in a sunny spot for 2–4 days to allow fermentation. Stir the mixture daily with a clean, dry spoon. The fermentation time depends on the sun's intensity—strong sun will speed up the process, while mild sun may take up to 5 days.
Step 3: Strain and Serve
Once the Kanji is fermented, strain the liquid and add a splash of lemon juice for extra tanginess. Serve chilled for the ultimate refreshing experience.
Health Benefits of Beetroot Kanji
Nitya highlights that Beetroot Kanji isn't just delicious; it's incredibly good for your health.
Rich in Probiotics: The fermentation process makes it a gut-friendly drink that aids digestion.
Detoxifying Properties: Beetroot is known for cleansing the liver and boosting overall detoxification.
Vitamin Boost: Packed with vitamins and antioxidants, Kanji strengthens immunity and improves skin health.
Pro Tip: Don't Waste the Beetroot!
After straining the Kanji, don't discard the beetroot pieces. Nitya recommends using them in salads for an extra burst of flavor and nutrition. Toss them with some olive oil, lemon juice, and seasoning for a quick and healthy side dish.
Beetroot Kanji is the perfect blend of health and taste, and Nitya Hegde's simple recipe makes it incredibly easy to prepare at home. This fermented drink not only enhances your gut health but also adds a refreshing twist to your daily routine. So, why not give it a try? Follow Nitya's steps, and enjoy a glass of vibrant, tangy Kanji that your body and taste buds will thank you for!
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