Neha Shah's Easy Mango Ice Cream Recipe with Zero Guilt

Who says ice cream is only for dessert? This healthy mango ice cream recipe by food influencer Neha Shah is so nutritious that you may have it for breakfast, lunch, or dinner without feeling guilty! With no sugar or milk, it's ideal for anyone searching for a delicious treat that is also excellent for their health. Thousands have previously tasted a similar chocolate version, so now it's time for the mango magic!

Ingredients You Need

Here's what you'll need for this super healthy ice cream:

• 1/4 cup rolled oats
• 1/3 cup mixed nuts (cashews and almonds)
• 1/2 cup soft dates, pitted (about 7–8)
• 1 cup makhanas (fox nuts)
• 1/2 medium-sized mango (save some cubes for topping)
• 2 to 2.5 cups of warm low-fat or skimmed milk

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How to Make the Ice Cream

Begin by soaking the rolled oats, cashews, almonds, dates, and makhanas in warm milk. Soak them for roughly 20 minutes. This softens all the ingredients and makes blending easier.

Now, transfer the soaked ingredients to a blender. Add the chopped mango (except the cubes you saved). Blend until the mixture becomes super smooth. This step is very important; no lumps are allowed!

Pour the mixture into a container. Add the mango cubes on top. Cover the surface of the mixture with cling film so that ice crystals don't form. Freeze it for 5–6 hours.

Once frozen, scoop up your creamy, delicious, guilt-free mango ice cream and eat! It's delicious, healthful, and incredibly refreshing.

Go ahead and try it!