Monsoon Delight: Meghna's Kantola Ki Sabzi Recipe
Meghna shares a delightful Kantola ki Sabzi recipe, perfect for the monsoon season. Packed with vitamins and minerals, this dish is as healthy as it is delicious.
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Monsoon Delight: Meghna's Kantola Ki Sabzi Recipe
Photo Credit: Meghna Instagram
- Meghna, a famous food influencer
- She shares the recipe for Kantola Ki Sabzi
- This delicious recipe provides many health benefits
Have you ever eaten Kantola ki Sabzi? Meghna, a food influencer, has recently shared the recipe for Kantola, also known as Kankoda in Gujarati. Kantola is a delightful vegetable available only for 2 months during the monsoon. Kantola is an excellent source of dietary fiber, vitamins, and minerals such as vitamin C, vitamin A, calcium, iron, & potassium.
Ingredients :
- Spiny Gourd (Kantola, rinsed and cut into pieces)
- 3 tbs Oil
- Pinch of Asafoetida Powder (Hing)
- Salt as per taste
- 1/2 tsp Turmeric Powder (Haldi)
- 1 tbs Coriander Powder (Dhaniya Powder)
- Red Chilli Powder (as per taste)
- 1/2 tsp Dry Mango Powder (Amchur Powder - optional)
- Chopped Coriander
Instructions:
- Rinse the Spiny Gourd (Kantola).
- Cut them in half and then into vertical pieces.
- Heat 3 tbs Oil in a pan.
- Add a pinch of Asafoetida Powder (Hing).
- Add the cut Kantola pieces to the pan.
- Add Salt as per your taste.
- Add 1/2 tsp of Turmeric Powder (Haldi).
- Cover the pan with a lid.
- Cook on a slow to medium flame for 7-8 minutes.
- Add 1 tbs Coriander Powder (Dhaniya Powder).
- Add Red Chilli Powder (as per your taste).
- Add 1/2 tsp of Dry Mango Powder (Amchur Powder) for a tangy flavor.
- Mix everything well.
- Cover the lid again and cook for another 5 minutes.
- Add some chopped Coriander for a fresh taste.
- Turn off the heat and tranfer the Kantola Ki Sabzi to a serving plate.
- You can enjoy this delicious sabzi with Roti, Paratha, Puri, or Rice.
This easy and delicious recipe will definitely become a favorite in your home during the monsoon months. Enjoy the unique taste and health benefits of Kantola ki Sabzi!
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