Meghna Shares Nutritious Daliya & Moong Khichdi Recipe

Looking for a nutritious and delicious meal option? Meghna, a renowned food influencer, known for sharing delicious and nutritious food. Recently, she has shared the recipe of Daliya (broken wheat) and Moong Khichdi, a perfect choice for you. This recipe is packed with protein and fiber and beneficial for muscle growth, also aids in digestion.

Daliya is a superfood that provides long-lasting energy and helps in keeping you full for longer periods of time. The combination of daliya and sabut moong in this dish creates a perfect balance of flavors and textures that will leave you feeling satisfied and nourished. Here is the recipe for this perfect dish.

Ingredients:

• 1 cup moong dal (Soaked for 2-3 hour)
• 1 cup daliya
• 2-3 cloves
• Cinnamon Stick
• Ghee
• Cumin and mustard seeds
• Dry peanut
• Asafoetida Powder
• Garlic
• 1 potato
• Red chili
• 1 onion finely chopped
• Coriander powder
• Turmeric powder
• Garam masala
• Sweet corn and Green peas

Method:

• Take 1 cup Broken Wheat & 1 cup Whole Moong both should be soaked for 2-3 hours.
• Add 2 cups of water & salt as per taste.
• Add 1 small Cinnamon Stick & 2-3 Cloves.
• Pressure cook up to 3 whistles on medium heat & Keep it aside.
• Further heat 1 spoon of Ghee in a pan.
• Add 1 tsp Mustard Seeds, 1 tsp Cumin Seeds & Dry Peanuts.
• Add a pinch of Asafoetida Powder.
• Then Add 2-3 finely chopped Garlic Cloves, 1 finely chopped small Onion & finely chopped Green   Chillies (as per taste).
• Add Salt as per taste & 1 Potato, cut into pieces.
• Cover the lid to cook potatoes.
• Further add 2 tsp Red Chilli Powder, 2 tsp Coriander Powder, 1 tsp Turmeric Powder & 1 tsp Garam Masala.
• Fry everything well & Add finely chopped veggies (Carrot, Capsicum & Tomato), boiled Sweet Corn & Green Peas
• Let the veggies partially cook
• Then add boiled daliya and moong
• Mix everything together and cook for a while
• Add finely chopped Coriander on top
• Take Khichdi on a serving plate
• Enjoy Scrumptious Khichdi with Dahi, Papad, Achar & Ghee

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A post shared by Meghna's Food Magic (@meghnasfoodmagic)

So, try this recipe at your home and enhance your taste and nutrients.