Multigrain Protein Pink Dosa: A Healthy Recipe by Sudha

Are you looking for an easy, healthy, and protein-packed breakfast option? Sudha, a digital creator and food influencer, is passionate about creating easy and healthy recipes to promote a balanced lifestyle. If you're seeking a nutritious breakfast that's both delicious and simple to prepare, look no further. Sudha's Multigrain Protein Pink Dosa, affectionately called her "Half Cup Dosa," is the perfect solution. This recipe is packed with protein and requires no fermentation, making it an ideal choice for busy mornings.

Ingredients for Multigrain Protein Pink Dosa

Here's what you'll need to create this vibrant and healthy dosa:

• 1/2 cup navrangi dal (or red lobhiya)
• 1/2 cup masoor dal
• 1/2 cup wheat
• 1/2 cup rice
• 1/2 cup beetroot, diced
• 1-2 red chilies
• 1 teaspoon cumin (jeera)
• Salt to taste
• Asafoetida (hing)
• Finely chopped onions and green chilies (optional)
• Oil or ghee for cooking

Preparation Steps

Follow these simple steps to make your Multigrain Protein Pink Dosa:

Step 1: Soak the Ingredients - Wash and soak the dals, wheat, and rice together for 6-8 hours or overnight.

To start, combine the navrangi dal, masoor dal, wheat, and rice in a large bowl. Wash them thoroughly and then soak them in water for 6-8 hours or overnight. This step is essential for softening the grains and making them easier to blend.

Step 2: Blend the Mixture - Blend the soaked dal and grains with beetroot, red chilies, and cumin.

After soaking, drain the water and transfer the dal and grains to a blender. Add the diced beetroot, red chilies, and cumin. Blend the mixture until smooth, adding a little water if necessary to achieve a batter-like consistency.

Step 3: Prepare the Batter - Mix in salt and asafoetida, adjusting the consistency if needed.

Pour the blended mixture into a bowl and add salt to taste. Sprinkle in some asafoetida (hing) and mix well. If the batter is too thick, add a bit of water to achieve the desired consistency for making dosas.

Step 4: Optional Additions - Add finely chopped onions and green chilies for extra flavor.

For added texture and flavor, you can mix in finely chopped onions and green chilies into the batter. This step is optional but highly recommended for a delicious twist.

Step 5: Cook the Dosas - Use oil or ghee to cook the dosas until crisp on both sides.

Heat a non-stick pan or dosa tawa and lightly grease it with oil or ghee. Pour a ladleful of batter onto the pan and spread it out in a circular motion to form a thin dosa. Cook on medium heat until the edges start to lift, then flip and cook the other side until crisp.

Serving Suggestions - Enjoy your Multigrain Protein Pink Dosa with your favorite chutney or sambar.

Serve the dosas hot with a side of your favorite chutney or sambar. The vibrant pink color from the beetroot not only makes these dosas visually appealing but also adds a nutritional boost.

View this post on Instagram

A post shared by Sudha - Suds cooks (@sudscooks)

Sudha's Multigrain Protein Pink Dosa is a fantastic addition to your healthy breakfast options. Packed with protein and nutrients, this dosa is easy to prepare and doesn't require fermentation, making it perfect for those with a busy schedule. Try out this recipe and enjoy a wholesome, delicious meal that supports a healthy lifestyle.