MasterChef Pankaj Bhadouria Reveals the 5 Worst Cooking Oils

Have you ever wondered if the oil you use in your daily cooking is really the best choice for your health? MasterChef Pankaj Bhadouria, a well-known food influencer, is here to help you make informed decisions about the oils in your kitchen. In this article, she shares a list of the five worst cooking oils you should stop using immediately.

1. Palm Oil

Palm oil is widely used in processed foods and cooking in India, but it's one of the worst oils for your health. High in saturated fats, palm oil can increase cholesterol levels and contribute to heart disease.

2. Vegetable Oil

While many households consider vegetable oil a staple, it's often highly processed and contains unhealthy trans fats. This oil can lead to inflammation, and over time, it can negatively affect heart health.

3. Corn Oil

Corn oil may sound healthy, but it's typically refined and rich in omega-6 fatty acids, which, when consumed in excess, can cause inflammation and increase the risk of chronic diseases.

4. Sunflower Oil

Though sunflower oil is common in many kitchens, it contains a high concentration of omega-6 fatty acids, which can disrupt the balance of omega-3s in your body, leading to inflammation and heart problems.

5. Rice Bran Oil

Often marketed as heart-healthy, rice bran oil is highly processed and may contain chemicals used during refinement. It also contains high levels of omega-6 fats, which can negatively impact your health when consumed regularly.

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MasterChef Pankaj Bhadouria's advice is simple but crucial: Check the oils you use daily, and if any of these are in your kitchen, it's time to toss them out. Opt for healthier alternatives like extra virgin olive oil, coconut oil, or ghee to ensure you're cooking with heart-friendly oils.