Masterchef Kriti Dhiman's Rice Kanji: A Probiotic Boost for Gut Health

After the indulgences of the festive season, is your body craving a gentle detox? Masterchef and popular digital creator Kriti Dhiman offers the perfect solution with her Rice Kanji recipe. This traditional Indian probiotic is affordable, easy to make, and packed with benefits for your digestive health. Here's how to prepare Rice Kanji to soothe your gut and rejuvenate your body.

1. The Benefits of Rice Kanji as a Probiotic

Rice Kanji is a natural probiotic rich in beneficial bacteria that support gut health, making it ideal for anyone looking to reset their digestion. This simple fermented rice drink not only regulates digestion but also hydrates the body and detoxifies naturally. It's a centuries-old remedy that provides instant energy and is a natural, accessible way to refresh your system.

2. Ingredients You'll Need

Gathering the ingredients for Rice Kanji is easy. Here's what you need:

• Leftover Rice – Fermented overnight, this becomes the base of the Kanji.
• Curd (Dahi) – Adds probiotics and smooth texture.
• Salt – A pinch to balance the flavors.

Tadka Ingredients:

• Hing (Asafoetida), Mustard Seeds, Curry Leaves, and Green Chilies for flavor.
• Optional Add-ons: Chopped onions and cold-pressed mustard oil for extra taste and texture.

3. Step-by-Step Instructions for Making Rice Kanji

Ferment the Rice: Place leftover rice in an earthen pot and leave it to ferment overnight in a cool, dark area at room temperature. This step is crucial to allow beneficial bacteria to grow, which boosts the probiotic effect.
Prepare the Kanji Base: The next day, add a spoonful of curd and a pinch of salt to the fermented rice.
Make the Tadka: Heat a small amount of oil in a pan and add hing, mustard seeds, curry leaves, and green chilies for a simple yet flavorful tadka. Pour this over the kanji to enhance its taste.
Optional Toppings: For added flavor, garnish with chopped onions and a drizzle of cold-pressed mustard oil.

4. Health Benefits of Rice Kanji

Kriti Dhiman highlights the many benefits of Rice Kanji:

Regulates Digestion: The natural probiotics help restore healthy gut bacteria, aiding digestion.
Hydrates and Refreshes: This drink provides hydration, ideal after heavy meals.
Detoxifies Naturally: The fermentation process makes it an effective detoxifier, removing toxins from the body.
Boosts Energy: Rice Kanji provides instant energy, making it a great pick-me-up for any time of day.

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Kriti Dhiman's Rice Kanji recipe is a perfect way to rejuvenate your body, especially after a season of rich foods. With its digestive, hydrating, and detoxifying benefits, this simple drink is a powerful tool for gut health. Try incorporating this probiotic-rich recipe into your routine for a gentle, natural way to reset and refresh.