Madhuri Shares a High-Protein, Low-Calorie Moringa Soup Recipe

If you're hunting for a healthy, protein-rich, and low-calorie soup that can fill all the nutritional gaps, you've landed at the right place. Digital creator Madhuri who is popular for her high-protein and low-calorie meals, shares an easy, nutritious and delicious Drumstick soup recipe that is a nutritional powerhouse.

Moringa or Drumstick, is loaded with vitamin C, antioxidants, and essential nutrients that support healthy immune function, boost collagen production and overall health. Wait no more and dive into the soup recipe to enjoy all the medicinal benefits, without compromising on the taste that'll surely bring you incredibly healthy skin, hair, and overall well-being.

Drumstick or Moringa Soup

Ingredients:

• 3 Drumstick (peeled & chopped)
• 1 Onion (chopped)
• 1 Tomato (chopped)
• 3 tbsp moong dal (washed)
• 1 inch Ginger (chopped)
• 4 Cloves of Garlic (chopped)
• Salt, turmeric
• 3 cups Water

Add all the above ingredients in the pressure cooker.
Take 1-2 whistles & wait for cool down.
Grind all the mixture and strain it.

Drumstick Soup Tadka

Ingredients

• 1 tbsp Ghee or oil
• 1 tsp Cumin Seeds
• Pinch of hing
• 1/2 tsp Cumin Seed Powder
• 1/2 Black Pepper Powder

Recipe:

• In a pan, heat 1 tbsp ghee or oil on medium flame.
• Add 1 tsp cumin seeds and let them splutter.
• Sprinkle a pinch of hing for enhanced flavor.
• Add 1/2 tsp cumin seed powder and 1/2 tsp black pepper powder, then sauté for a few seconds.
• Pour this flavorful tempering over the drumstick soup and enjoy!
• Garnishing the Drumstick Soup with coriander leaves and chilli flakes.

Note- if you are making for infants, you can skip Whole Spices, Black Pepper, Oregano & Chilli Flakes.

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A post shared by Madhuri's Food Magic (@madhurisfoodmagic)

This Moringa (Drumstick) Soup if incorporated in your diet it will not just prove to be nutrient-rich but also boost your immunity and metabolism. This Madhuri's high-protein and low-calorie soup recipe is one of the best ways to nourish your body without compromising on the taste.