Low Carb High Protein Recipe: Zucchini Tofu Peanut Noodles by Adhya S

If you're looking for a quick, nutritious, and satisfying meal, Adhya S has the perfect recipe for you. Known for her healthy and sustainable cooking, Adhya shares her Low Carb Plates series, featuring recipes that are low in carbs, high in protein, and easy to prepare. Today's star is her Zucchini Tofu Peanut Noodles—a dish that's creamy, savory, and packed with nutrients.

At just 335 calories, with 21g of protein, 16g of carbs, and 20g of fat, this recipe is perfect for those watching their macros without compromising on taste.

Why Zucchini Tofu Peanut Noodles?

This dish combines the crunch of zucchini noodles, the protein power of tofu, and the creamy richness of peanut sauce. It's not just a meal—it's a wholesome experience designed to keep you full and energized.

Key Benefits:

Low Carb: Ideal for weight management and maintaining energy levels.
High Protein: Supports muscle repair and overall health.
Easy to Prepare: A quick recipe perfect for busy days.

Ingredients for Zucchini Tofu Peanut Noodles

Main Components:

• 150g Tofu (cubed)
• 2 cups Zucchini Noodles

For the Peanut Sauce:

• 1 tbsp Peanut Butter
• 5-6 Garlic Cloves
• 1-inch Ginger
• 1/2 tsp Jaggery or Sweetener of Choice
• 5-6 Dry Red Chilies (soaked)
• 1 tsp Salt
• 1 tsp Soy Sauce
• 1/4 cup Water
• 1/2 tsp Arrowroot Powder or Cornstarch

Step-by-Step Instructions

1. Prep the Tofu: Dice the tofu into bite-sized cubes. Coat them with a pinch of salt and arrowroot powder for a crispy texture.

2. Make the Peanut Sauce: Blend peanut butter, garlic, ginger, jaggery, soaked red chilies, salt, soy sauce, and water into a smooth sauce. Set aside.

3. Cook the Tofu: Heat a bit of oil in a pan and fry the tofu cubes until they turn golden and crispy.

4. Add the Sauce: Pour the prepared peanut sauce over the tofu. Cook until the sauce caramelizes, coating the tofu evenly.

5. Toss in the Zucchini Noodles: Add the zucchini noodles to the pan. Toss everything together for 2 minutes until well combined and heated through.

6. Serve and Enjoy: Serve hot and garnish with optional toppings like crushed peanuts or fresh herbs for added texture and flavor.

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Adhya S's Zucchini Tofu Peanut Noodles proves that healthy eating doesn't have to be boring. With its creamy peanut sauce, crispy tofu, and fresh zucchini noodles, this dish is a delightful fusion of flavor and nutrition.

Whether you're watching your carbs or simply seeking a delicious, guilt-free meal, this recipe is a must-try.