Lentil Buns: A Healthy and Gluten-Free Delight by MasterChef Pankaj Bhadouria

Have you ever thought of enjoying freshly baked buns without the guilt of consuming gluten?MasterChef Pankaj Bhadouria brings you a unique and healthy recipe for Lentil Buns that are not only gluten-free but also packed with nutritional benefits. Lentil Buns are rich in protein and fibre, which are essential for maintaining good health. They are beneficial for gut health, the colon, and heart health. The inclusion of Isabgol adds to the fibre content, aiding in digestion and promoting a healthy digestive system.

What Makes Lentil Buns Special?

These buns are made with masoor dal (red lentils) and Isabgol (psyllium husk), ingredients known for their health benefits. Unlike traditional buns, these do not contain maida (refined flour) or atta (whole wheat flour), making them a great gluten-free option. Additionally, the recipe requires no fermentation, making it a quick and easy baking option.

Lentil Buns Recipe

Ingredients:

• 1 cup masoor dal (soaked for 4 hours)
• 4 tbsp Isabgol (psyllium husk)
• 1/2 tsp salt
• 2 tbsp olive oil
• 1/4 cup yoghurt
• 1/2 tsp baking powder
• 1/4 tsp baking soda
• 1/2 tbsp lemon juice
• 1 tsp sesame seeds
• 1 tsp pumpkin seeds
• 1 tsp sunflower seeds
• 1 tsp poppy seeds

Method

• Preheat your oven to 180°C.
• Drain the soaked masoor dal and blend it with yoghurt, Isabgol, olive oil, lemon juice, baking powder, and baking soda to form a smooth paste.
• Shape the mixture into five balls and place them on a baking sheet.
• Sprinkle the tops with sesame seeds, pumpkin seeds, sunflower seeds, and poppy seeds.
• Bake in the preheated oven for 20 minutes or until the buns are slightly browned.
• Remove from the oven and allow them to cool well before serving.

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A Healthy Twist to Buns

MasterChef Pankaj Bhadouria's Lentil Buns offer a healthy and delicious alternative to traditional buns. They are perfect for those looking for gluten-free options or anyone wanting to add more protein and fibre to their diet. So, next time you're in the mood for some baking, give these Lentil Buns a try and enjoy a guilt-free treat!