Immunity Boosting Recipe: Amlaprash by Chef Sneha Singhi Upadhaya

Winter is here, and so are the common colds and seasonal ailments. Chef Sneha Singhi Upadhaya, a renowned food influencer, shares a traditional and powerful recipe for Amlaprash—a superfood packed with health benefits. This homemade remedy is designed to boost immunity and keep you in the pink of health all winter long.

Why Amlaprash is a Winter Essential

Wondering how to stay healthy during the colder months? Amlaprash combines the natural goodness of amla, jaggery, spices, and herbs to provide a nutrient-packed solution.

Amla, rich in Vitamin C, strengthens the immune system, promotes digestion, and improves skin health.  The traditional blend of elaichi, ginger, tulsi, and spices enhances immunity, warms the body, and aids digestion.

Ingredients for Chef Sneha's Amlaprash

To recreate this immunity-boosting recipe, gather these ingredients:

Base Ingredients:

500 gms amla (Indian gooseberry), 1 cup tulsi leaves, 15 dates (deseeded), and ½ cup raisins.

Spices:

4 elaichi, 1 badi elaichi, 10 cloves, 1 star anise, 5 bay leaves, 1 tbsp peppercorn, 1-inch cinnamon, and 15-20 kesar strands.

Other Essentials:

3 tbsp ghee, 1 cup jaggery, and silver vark for garnish.

Step-by-Step Recipe for Amlaprash

Preparation:

Steam 500 gms of amla for 15–20 minutes until tender.
Dry roast the cinnamon, elaichi, badi elaichi, cloves, star anise, peppercorn, and bay leaves. Cool and grind into a smooth powder.
Blend raisins, dates, ginger, and tulsi leaves with a little water. Keep aside.
Deseed the steamed amla and blend it into a smooth paste.

Cooking:

Heat ghee in an iron pan and sauté the amla paste for 4–5 minutes.
Add jaggery and cook for 2 minutes until it melts.
Stir in the date-tulsi paste, ground spices, and kesar strands.
Cook on low heat until the mixture thickens and changes color.

Storage:

Garnish with silver vark and additional kesar. Store in an airtight container for up to 6 months.

How to Enjoy Amlaprash

Serving Suggestions: Take 1 tbsp daily either with warm milk or as it is.
Health Benefits: Regular consumption improves immunity, aids digestion, and enhances overall wellness during winter.

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Amlaprash is a timeless immunity booster crafted with care and tradition. Chef Sneha Singhi Upadhaya's recipe brings you the perfect balance of health and flavor. Prepare it at home and make this winter season your healthiest yet!