Immunity-Boosting Amala Soup Recipe by Food Influencer Adhya S

Looking for a soothing remedy to boost immunity and recover from colds faster? Adhya S, a food influencer passionate about healthful recipes, introduces her Amala Soup, made from the powerful Indian gooseberry. Known for its high vitamin C content, Amla supports immune function and provides natural healing benefits. Here's Adhya's easy-to-follow recipe for a comforting bowl of Amala Soup.

1. Amala Soup Ingredients for Natural Healing

To prepare this immunity-boosting Amla Soup, gather the following ingredients:

3-4 Amlas (Indian Gooseberries)
1/2 tsp black pepper
1/2 tsp cumin
2 green chillies
1/4 tsp turmeric powder
Salt to taste
1/2 cup cooked dal (lentils)
1 tsp ghee
1 sprig curry leaves
2-3 dry red chillies
1-2 cups water

Each ingredient is carefully selected to maximize health benefits. The amla provides immune support, while spices like pepper, cumin, and turmeric have anti-inflammatory properties. Ghee and curry leaves add richness and flavor, making this soup as delicious as it is nourishing.

2. Blending the Amla Mixture

Start by grinding the Amla with spices—black pepper, cumin, green chillies, and turmeric. This forms a nutrient-rich base for the soup. Blend it into a smooth purée, then mix with water and cooked dal. The dal adds thickness to the soup and provides a good source of protein, making the dish both satisfying and nutritious.

3. Tempering the Soup for Added Flavor

Heat a teaspoon of ghee in a pot and add dry red chillies and curry leaves. This tempering step enhances the aroma and infuses the soup with traditional flavors. Once the ghee is fragrant, pour in the Amla mixture, adding a sprinkle of fresh coriander for extra flavor.

4. Heating and Serving the Soup

Allow the mixture to heat without bringing it to a boil. This gentle warming preserves the vitamins in the Amla, particularly the vitamin C, which is sensitive to high temperatures. Once heated, switch off the flame, and your immunity-boosting Amla Soup is ready to serve. Enjoy it hot to help relieve congestion and support faster recovery.

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Adhya S's Amala Soup recipe is a natural, effective way to strengthen immunity and soothe symptoms of cold and fever. Packed with Indian spices and rich in vitamin C, this soup is a perfect addition to your wellness routine, especially during seasonal changes. Give it a try for a comforting, health-supporting meal!