Hetal Chedda's High-Protein Tikki Recipe for Weight Loss is Must Try!

Nutritionist and Food Influencer Hetal Chheda presents a mouthwatering high-protein tikki recipe for weight loss enthusiasts. These tikis are a delectable treat packed with wholesome ingredients and expertly demonstrated from scratch to garnish.

Ingredients for a Protein-Packed Meal

Hetal lists the key ingredients, including 50g of Soya chunks, 100g of Paneer, chopped onion, capsicum, 1/4 cup of Besan (Gram flour), ginger-green chilli paste, cumin seeds, coriander powder, Haldi powder, Hing (Asafoetida), salt, and a teaspoon of oil for shallow frying or air frying.

Nutrition Facts

With a calorie count of 560 kcal, each serving provides an impressive 49g of protein, 32g of carbohydrates, and 26g of healthy fats, making it an ideal option for weight-conscious individuals.

Step-by-Step Preparation

Hetal takes viewers through the meticulous preparation process. The first step is to soak the soya chunks in water for an hour, followed by a thorough squeeze to remove excess water. The hydrated chunks are blended with ginger, green chilli paste and flavorful spices.

Adding Extra Protein with Paneer

Hetal adds chopped onions, capsicum, and grated paneer into the mixture to boost the protein content, creating a delightful texture and added nutritional value.

Shaping and Cooking the Tikkis

With the mixture well combined, Hetal shapes the tikkis, allowing customization with various shapes like hearts or ovals. The tikkis are brushed with oil and expertly cooked on a tava or air fried for a healthier option.

Versatile Serving Options

Hetal suggests enjoying the high-protein tikkis with green chutney or tomato ketchup, making them a perfect snack or an exciting addition to rolls, burgers, or sandwiches. The batch can be prepared in advance, conveniently available for 3-4 days.

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Also See: Dive Into Aruna Vijay's Flavourful South Indian Potato Roast Recipe