Healthy Channa Beetroot Cutlets: Satisfy Your Cravings with Adhya S's Recipe

Do you often find yourself yearning for delicious cutlets and patties but wish they could be healthier? Adhya S, a certified nutrition coach and digital creator, has the perfect solution. She shares her recipe for Channa Beetroot Cutlets, a nutritious and tasty alternative to traditional snacks.

It's a common dilemma: we crave tasty snacks, but often they're not the healthiest options. Adhya S, known for her easy and sustainable recipes, bridges this gap by creating snacks that are both delicious and nutritious.

The Nutritious Twist: Channa Beetroot Cutlets

Adhya's Channa Beetroot Cutlets are a perfect example of her approach to healthy eating. Packed with the goodness of beetroot and channa (chickpeas), these cutlets are rich in protein, fibre, and essential nutrients, making them an excellent snack for health-conscious individuals.

Recipe for Healthy Indulgence

The recipe is straightforward and requires readily available ingredients:

• 1.5 cups boiled channa (chickpeas)
• 1 boiled beetroot (large)
• 1 small onion
• 2-3 green chillies
• 1-inch ginger
• 2 tbsp coriander leaves
• 1 tsp chilli powder
• 1/2 tsp turmeric powder
• 2 tsp coriander powder
• 1 tsp chaat masala
• Salt as per taste
• Enough oil to shallow fry the patties

Preparation Steps:

• Pressure cook the soaked channa and beetroot.
• Blend channa, beetroot, onion, ginger, and green chillies until combined.
• Mix in the spices and coriander leaves, then shape into patties.
• Shallow fry the patties until golden brown.

Versatile Serving Options

These cutlets can be enjoyed in various ways: stuffed into parathas, sandwiched between bread slices, or wrapped in a tortilla for a quick and healthy meal.

Storage Tips for Lasting Freshness

Adhya S recommends storing the cutlets in an airtight container in the refrigerator for up to a week or freezing them for up to a month, ensuring you always have a healthy snack on hand.

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With Adhya S's Channa Beetroot Cutlet recipe, you can enjoy a snack that satisfies your cravings while keeping your health in check. These cutlets are a testament to the fact that healthy food can be delicious too. Try this recipe and transform your snack time into a nutritious feast.