Healthy and Guilt-Free Beetroot Amla Tikki Recipe by Sumit & Priyanka Kapoor

When it comes to snacking, we often battle between taste and health. Sumit & Priyanka Kapoor, renowned food influencers, bridge the gap with their innovative Beetroot Amla Tikki recipe. This nutrient-packed snack is not only delicious but also loaded with the goodness of beetroot for cleansing, amla for skin health, and makhana for protein. Perfect for weekends, this guilt-free delight is a must-try!

Complete Ingredient List:

• 3 medium-sized beetroot (sliced and boiled)
• 5 amla (steamed)
• 4 medium-sized potatoes (boiled)
• 1 cup makhana (fox nuts)
• 3-4 tbsp Rajgira (Amaranth) flour for binding
• Salt to taste
• 2 tsp red chili powder
• 2 tsp roasted cumin powder
• 1-2 tbsp oil for cooking

Step-by-Step Method to Create Beetroot Amla Tikkis

1. Soak the Makhana: Soak makhana in water for about 5 minutes to soften it.

2. Blend the Base Paste: In a blender, combine boiled beetroot, steamed amla, and soaked makhana. Blend into a smooth, uniform paste.

3. Mash the Potatoes: Take a large mixing bowl and mash the boiled potatoes until smooth.

4. Mix All Ingredients: Add the beetroot-amla paste to the mashed potatoes. Season with cumin powder, red chili powder, salt, and Rajgira flour. Mix until everything is well combined.

5. Form the Tikkis: Shape the mixture into small, evenly-sized patties or tikkis.

6. Cook to Perfection: Heat 1 tbsp oil in a non-stick pan. Cook the tikkis on medium heat, flipping them until both sides are golden brown and crispy.

7. Serve and Enjoy: Pair the tikkis with fresh mint-coriander chutney and soft roti for a complete, nutritious meal.

Why Beetroot Amla Tikki Is Your Next Favorite Snack

This snack doesn't just taste great—it's a health booster:

For Skin and Hair Health: Amla's Vitamin C enhances skin clarity and hair strength.
For Digestion: Beetroot promotes gut health with its natural cleansing properties.
For Protein Boost: Makhana ensures you're full and fueled.

View this post on Instagram

A post shared by Sumit & Priyanka kapoor (@dillifoodies)

Sumit & Priyanka Kapoor's Beetroot Amla Tikki is the perfect combination of taste and health. Whether you're hosting guests, preparing a weekend treat, or simply looking for a nutritious snack, this recipe is a winner. Try it out and elevate your snack game today!