Fat Loss Dinner Made Delicious: Chitwan Garg's Spicy Mexican Rice Recipe

Who says fat loss meals have to be bland? Chitwan Garg, a certified nutrition coach and fitness influencer, proves otherwise with her Spicy Mexican Rice recipe. This dish is not only packed with flavor but also loaded with nutrients, making it an ideal dinner option for those aiming to lose fat while enjoying every bite.

Here's how to create this wholesome dish that's as satisfying as it is healthy.

Ingredients for the Dressing

• Yellow Bell Pepper: ½
• Onion: 1
• Red Bell Pepper: ½
• Garlic: 6-7 cloves
• Tomato: 1
• Green Chilli: 1
• Salt: To taste
• Coriander Powder: ½ tbsp
• Black Pepper: ½ tsp
• Red Chilli Powder: ½ tsp
• Water: ½ cup (adjust as needed for consistency)

This dressing forms the foundation of the spicy and tangy flavor that defines this dish.

Ingredients for the Rice: For the main dish:

• Oil: ½ tsp
• Onion: 1
• Red Bell Pepper: ½
• Yellow Bell Pepper: ½
• Broccoli: 8-9 florets
• Boiled Rajma (Kidney Beans): 70 gm
• Low-Fat Paneer: 100 gm
• Boiled Sweet Corns: 50 gm
• Boiled Rice: 75 gm
• Salt: To taste
• Coriander Powder: ½ tbsp
• Black Pepper: ½ tsp
• Red Chilli Sauce: 1 tsp
• Red Chilli Powder: ½ tsp
• Oregano: 1 tsp
• Chilli Flakes: 1 tsp
• Garnish: Spring onions for a fresh finish

Step-by-Step Cooking Instructions

To prepare the dressing, blend yellow bell pepper, onion, red bell pepper, garlic, tomato, and green chilli into a smooth paste. Enhance the flavor by adding salt, coriander powder, black pepper, and red chilli powder. Gradually mix in water to achieve the desired consistency, ensuring the dressing is perfectly balanced and smooth.

For the rice, start by heating oil in a pan and sautéing onions until they turn translucent. Add red and yellow bell peppers, along with broccoli, and stir-fry for a few minutes to bring out their natural flavors. Mix in the boiled rajma, paneer, sweet corn, and boiled rice, allowing the ingredients to combine well. Season the mixture with salt, coriander powder, black pepper, red chilli sauce, red chilli powder, oregano, and chilli flakes, stirring thoroughly to ensure an even distribution of spices. Cook until all ingredients are flavorful and well incorporated.

For the assembly, pour the prepared dressing over the rice mixture, toss gently to coat evenly, and garnish with fresh spring onions for a burst of color and flavor. Serve warm and enjoy this delicious and healthy dish!

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Chitwan Garg's Spicy Mexican Rice is proof that healthy eating can be a delightful experience. Packed with protein, fiber, and essential nutrients, this dish supports fat loss without compromising on taste. Add it to your meal plan and enjoy a wholesome, satisfying dinner that keeps you on track with your fitness goals.