Explore Traditional Flavors with Chef Meghna's Gunda Methi Sabzi Recipe

Are you ready to dive into the rich culinary heritage of Rajasthan with a unique and flavorful dish? Gunda Methi Sabzi combines the tangy taste of pickled gunda (also known as glue berries) with the earthy bitterness of fenugreek seeds, creating a perfect symphony of flavors. This dish, introduced by renowned food influencer Chef Meghna, offers food enthusiasts a delightful exploration into traditional Indian cooking. Let's discover how to make this seasonal specialty that is as enjoyable to cook as it is to eat!

Ingredients and Preparation:

Gunda Methi Sabzi is not just a dish; it's an experience. To prepare this traditional Rajasthani treat, you will need:

• 300 gm of Gunda (Glue Berries)
• 1/2 cup of soaked Fenugreek Seeds (Methi Dana)
• 2 tsp of Coriander Powder (Dhaniya Powder)
• 2 tsp of Red Chilli Powder
• 1 tsp of Turmeric Powder (Haldi)
• 2 tbsp of Oil
• 1 tsp each of Mustard Seeds (Rai), Cumin Seeds (Jeera), Fennel Seeds (Saunf), and Onion Seeds (Kalonji)
• 1/2 grated Raw Mango

Method:

• Preparing the Gunda: Begin by boiling the gunda in hot water until soft. Once cooked, strain and allow them to cool before cutting them into two pieces and removing the seeds.
• Cooking the Fenugreek Seeds: In a separate pot, cook the soaked fenugreek seeds in about 1/2 cup of water until they come to a boil. Turn off the heat once boiled.
• Mixing the Spices: In a mixing bowl, combine the halved gunda with coriander powder, red chilli powder, and turmeric. Toss well to ensure the gunda is evenly coated with the spices.
• Cooking the Sabzi: Heat oil in a pan and add mustard seeds, cumin seeds, fennel seeds, and onion seeds. Once they start to splutter, add the grated raw mango and fry until well combined. Then add the spiced gunda to the pan along with the boiled fenugreek seeds and water.
• Simmering the Dish: Cover and simmer on medium heat for about 10 minutes, allowing the flavors to meld together beautifully. Turn off the heat once everything is well mixed.

Serving Suggestions: 

Gunda Methi Sabzi is best enjoyed with roti, paratha, or puri. Its unique blend of spicy, tangy, and slightly bitter flavors makes it a must-try dish for those looking to explore authentic Rajasthani cuisine.

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This Gunda Methi Sabzi recipe from Chef Meghna is a fantastic way to bring traditional Indian flavors into your kitchen. It's a celebration of seasonal ingredients and regional culinary traditions, perfect for anyone looking to expand their cooking repertoire. So, take advantage of the gunda season and bring a taste of Rajasthan to your dining table today!