Enjoying Pasta and Losing Weight go Hand-in-Hand with Dr Snehil Adulse' Hacks

Keeping on eating some delicious fast food like pasta while trying to be fit and lose weight isn't something easy. You want to lose weight, but how can you not say no to those neatly textured, mouthwatering tastes of pasta and sauces? Worry not. Dr Snehal Adsule comes to the rescue with five tricks to help you navigate this dilemma and still achieve your weight loss goals.

One of the key tips shared by Dr Snehal is to cook your pasta at home. By preparing your pasta, you have better control over the ingredients and can make healthier choices. It allows you to customize the dish according to your dietary needs and preferences.Dr Snehal suggests adding plenty of veggies and herbs to make your pasta more nutritious. Sautéed vegetables enhance the flavour and boost the nutritional value of your pasta. It adds vitamins, minerals, and dietary fibre to your meal.

Another important aspect of a balanced pasta dish is to include some protein. Dr Snehal recommends adding grilled chicken breast, seafood, or legumes like lentils, chickpeas, and soybeans. Protein helps promote satiety, supports tissue repair, and assists in maintaining muscle mass.

When selecting pasta, choose whole wheat or millet varieties instead of refined white pasta. Whole wheat and millet pasta contain more fibre, which aids digestion and keeps you feeling full for longer. It is beneficial for weight management and overall health.

While enjoying pasta, moderation is key. Dr Snehal advises aiming for a reasonable serving size and complementing your pasta with fresh salad, sautéed vegetables, or grilled chicken. This balanced approach ensures a satisfying meal while practising portion control.

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Dr Snehal Adsule is a renowned expert in weight loss and transformation. With her expertise as a trusted dietician, Dr Snehal empowers women to reach their weight loss goals and improve their lives.

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