Ditch the Rice: Kavita Dev's Top Millet Alternatives for a Healthier You

If you're searching for a nutritious rice substitute, millets are an excellent choice. Packed with fiber, minerals, and antioxidants, they offer a range of textures to suit any meal. Here's a breakdown of the best millet substitutes for rice by Kavita Dev:

1. Kodo Millet & Foxtail Millet-

These millets are perfect for grainy dishes like fried rice or stir-fry. Their open, wide, light texture closely resembles rice, making them ideal for those who prefer a fluffier base.

2. Barnyard Millet & Little Millet-

For a softer, more delicate texture like curd rice or porridge, opt for Barnyard or Little Millet. These varieties create a creamier consistency, which is great for comfort foods.

Soak for Better Nutrition-

To get the most out of your millet, always soak it before cooking. Soaking helps improve digestion and boosts nutrient absorption.

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Whether you're after a light texture or a soft dish, these millet varieties offer a nutritious and versatile alternative to rice.

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