Delicious Weight Loss Recipe: Veg Garlic Paneer Stuffed Chila by Chef Meghna

Looking for a nutritious and tasty breakfast option that supports your weight loss goals? Chef Meghna, a renowned food influencer, shares an easy-to-make Veg Garlic Paneer Stuffed Chila recipe. Packed with protein, fiber, and essential nutrients, this dish is perfect for a satisfying and energizing start to your day.

Method to Make Garlic Chutney: Ingredients

• 5-6 garlic cloves
• 1 tsp cumin seeds
• 1 tbsp Kashmiri red chili powder
• Salt to taste

Instructions:

• Coarsely crush the garlic cloves, cumin seeds, chili powder, and salt together.
• Transfer the mixture to a bowl and set it aside.

Method to Make Chila Batter: Ingredients

• 1 cup gram flour (besan)
• 2 tbsp rice flour
• A pinch of turmeric powder (haldi)
• Salt to taste
• Water

Instructions:

• In a mixing bowl, combine gram flour, rice flour, turmeric powder, and salt.
• Gradually add water while mixing to form a smooth batter.
• Let the batter rest for 10 minutes.

Method to Make Stuffing: Ingredients

• 1/2 cup paneer (cottage cheese), crumbled
• 1.5 cups finely chopped vegetables (carrot, cabbage, capsicum, onion, and coriander)

Instructions:

• In a mixing bowl, combine crumbled paneer and chopped vegetables.
• Mix well and set aside.

Cooking the Chila: Instructions

• Heat a pan and add some oil. Wipe it with a tissue.
• Keep the heat on low to medium.
• Pour the batter onto the pan and spread it evenly.
• Drizzle some oil and spread garlic chutney over the chila.
• Add the paneer and vegetable stuffing on top.
• Cover with a lid and cook for 5 minutes until the base turns golden-brown.
• Fold the chila and transfer it to a serving plate.
• Enjoy your Veg Garlic Paneer Stuffed Chila with coconut chutney.

Benefits of Veg Garlic Paneer Stuffed Chila

• Packed with Protein and Fiber: This chila is rich in protein from paneer and fiber from vegetables, making it a perfect meal for weight loss and muscle maintenance.
• Boosts Immunity: The garlic chutney adds not only flavor but also immunity-boosting properties to the dish.
• Nutritious and Satisfying: With the combination of gram flour, vegetables, and paneer, this chila is a nutrient-dense meal that keeps you full and energized throughout the day.

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Incorporate Chef Meghna's Veg Garlic Paneer Stuffed Chila into your diet for a delicious and healthy start to your day. This recipe is simple to make, packed with essential nutrients, and perfect for those looking to lose weight without compromising on taste. Enjoy this flavorful dish and stay on track with your health goals!