Delicious Spicy Honey Butter Garlic Chicken Tenders Recipe by Chef Aathira Sethumadhavan

Are you looking for a flavorful and easy-to-make chicken dish that's sure to impress? Chef Aathira Sethumadhavan, a certified nutritionist and digital creator, has just the recipe for you. Her Spicy Honey Butter Garlic Chicken Tenders are a perfect blend of spice, sweetness, and savory goodness. Whether you're cooking for family, friends, or simply treating yourself, this dish is bound to become a favorite. Let's dive into the details of this delicious recipe and see how you can recreate it in your kitchen.

Ingredients: A Perfect Blend of Flavors

What makes these chicken tenders so irresistible? The recipe starts with fresh, high-quality ingredients that come together to create a symphony of flavors. You'll need:

For the chicken marinade:

• 2 boneless, skinless chicken breasts, cut into strips
• 1/3 cup Greek yogurt
• 1 egg
• 1.5 tsp peri peri seasoning
• Salt to taste

For the crumb coating:

• 6 tbsp crushed cornflakes
• 2 tbsp panko or regular bread crumbs
• 1 tsp peri-peri seasoning
• Salt to taste

For the sauce:

• 1 tsp lite butter
• 1 tbsp chopped garlic
• 1 tbsp chopped spring onion whites
• 1 tsp chili oil
• 1/3 cup water
• 1.5 tsp honey
• Salt to taste
• Chopped coriander leaves for garnish

For the dip:

• 1/3 cup Greek yogurt
• 1 tbsp cream cheese
• 1 tsp honey
• 1 tsp grated garlic
• 2 tbsp chopped spring onion greens
• 1 tsp chopped coriander leaves
• Salt to taste

Step-by-Step Method: Cooking Made Easy

How can you prepare these Spicy Honey Butter Garlic Chicken Tenders with ease? Follow these simple steps:

1. Marinate the Chicken: Start by marinating the chicken strips in a mixture of Greek yogurt, egg, peri peri seasoning, and salt. Let the chicken marinate for at least 30 minutes to allow the flavors to infuse.
2. Coat the Chicken: Prepare the crumb coating by mixing crushed cornflakes, panko or regular bread crumbs, peri peri seasoning, and salt. Once the chicken is marinated, coat each strip with the crumb mixture.
3. Air Fry the Chicken: Lightly spray the coated chicken strips with oil and air fry them at 200°C for 5 minutes. Then, reduce the temperature to 180°C and cook for an additional 3-4 minutes until they are golden brown and crispy.
4. Prepare the Sauce: In a pan, melt the lite butter and sauté the chopped garlic and spring onion whites until fragrant. Add chili oil, water, honey, and salt, and simmer the sauce until it thickens.
5. Coat the Chicken: Once the sauce is ready, toss the air-fried chicken strips in the sauce, ensuring they are evenly coated.
6. Serve with the Dip: Mix together Greek yogurt, cream cheese, honey, grated garlic, chopped spring onion greens, coriander leaves, and salt to create a creamy dip. Serve the chicken tenders hot with the dip on the side.

The Perfect Combination: Flavorful and Nutritious

What makes this dish both delicious and nutritious? Chef Aathira Sethumadhavan's recipe combines the heat of peri peri seasoning with the sweetness of honey, creating a balanced flavor profile. The use of Greek yogurt and lite butter ensures that the dish remains light and healthy without sacrificing taste. The air frying method adds a crispy texture to the chicken tenders while keeping the dish lower in calories compared to traditional frying.

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Chef Aathira Sethumadhavan's Spicy Honey Butter Garlic Chicken Tenders are a must-try for anyone looking to enjoy a flavorful, healthy, and easy-to-make dish. With a perfect blend of spices, a touch of sweetness, and a creamy dip to complement the chicken, this recipe is sure to become a staple in your kitchen. Whether you're an experienced cook or a beginner, you'll find this recipe straightforward and satisfying. So, why not give it a try and elevate your next meal with these delicious chicken tenders?