Delicious & Nutritious: Chef Shruti Mahajan's Black Chickpea Soup Recipe

Tired of the usual meals and searching for something nutritious yet delicious? Chef Shruti Mahajan introduces Kala Chana (Black Chickpea) Soup, a dish that's perfect for both your taste buds and your health. While many of us are familiar with chana sabzi, turning black chickpeas into a hearty soup is a creative twist that you'll love.

This soup is packed with nutrients, great for weight loss, and perfect for boosting your immunity and energy. Let's dive into its benefits and how you can make it at home!

Ingredients for Black Chickpea Soup

Here's what you'll need to make this delicious soup:

• Black Chana (Chickpeas): 1 cup
• Water: 4 cups (for soaking and boiling)
• Salt: To taste
• Garlic: 3-4 pods
• Ginger: 1-inch piece
• Bay Leaf: 1
• Black Pepper: 4-5 pieces
• Onion: 1 (chopped)
• Ghee: 1 tsp
• Jeera (Cumin Seeds): 1 tsp

Step-by-Step Instructions

1. Soak the Black Chana

Begin by washing the black chana thoroughly. Soak it in water for 5-6 hours or overnight to soften the chickpeas, making them easier to cook.

2. Pressure Cook the Chana

Add the soaked chana to a pressure cooker along with 4 cups of water. Add salt, ginger, garlic, bay leaf, black pepper, and chopped onion. Pressure cook for 4-5 whistles to ensure the chickpeas are soft and flavorful.

3. Blend the Soup

Once the pressure cooker cools down, remove the bay leaf. Transfer the cooked chana and its broth to a blender in batches. Blend until you achieve a smooth, thick consistency.

4. Add a Flavorful Tempering

Heat 1 tsp of ghee in a pan. Add 1 tsp of jeera (cumin seeds) and let it crackle. Pour this tempering over the blended soup for an extra burst of flavor and aroma.

Why Your Family Will Love This Soup

Chef Shruti emphasizes that this soup isn't just for health-conscious individuals. Its deep, rich flavors are sure to please everyone in your family, including kids! The warm, comforting taste, combined with its nutritional benefits, makes it a perfect addition to your meal plan.

Whether you're looking to lose weight, boost your energy, or simply enjoy a delicious new dish, this black chickpea soup ticks all the boxes.

View this post on Instagram

A post shared by Somewhat Chef Shruti Mahajan (@somewhatchef)

Black chickpea soup is a simple yet powerful dish that promotes overall health and wellness. Chef Shruti Mahajan's recipe showcases how easy it is to create something both nutritious and flavorful. With ingredients readily available in most kitchens, you can prepare this soup in no time and enjoy its many benefits.

Incorporate this recipe into your weekly routine to stay energized and healthy. Your body—and taste buds—will thank you!