Delicious and Healthy Zucchini Roll-Ups by Guntas Sethi

Looking for a recipe that's both nutritious and bursting with flavor? Guntas Sethi, a renowned digital creator, brings you her signature Zucchini Roll-Ups—a delightful fusion of health and taste. These soft zucchini slices are filled with a spicy paneer-mushroom mixture, layered with arrabbiata sauce, and finished with gooey mozzarella. Whether you're looking for a quick dinner or an impressive dish for guests, this recipe is a must-try!

Why Zucchini Roll-Ups Are the Perfect Dish

Zucchini roll-ups combine the goodness of fresh vegetables with protein-packed paneer and mushrooms. The rich arrabbiata sauce and melted mozzarella add layers of flavor, making this dish both hearty and satisfying. Perfect for health enthusiasts, these roll-ups are a low-carb alternative to traditional lasagna.

Ingredients You'll Need

For the Filling:

2 cups paneer, grated
1 cup onions, chopped
1 cup mushrooms, chopped
2 tsp garlic, grated
1 tsp Italian seasoning
1 tsp chili flakes
1 tbsp basil leaves, chopped
Salt to taste

For the Roll-Ups:

2-3 zucchini, thinly sliced
2 cups arrabbiata sauce
2 cups prepared paneer filling
1 cup mozzarella cheese
Fresh basil leaves for garnish

How to Make Zucchini Roll-Ups

Step 1: Prepare the Filling

Heat a pan and sauté the onions, mushrooms, and garlic until golden brown. Add grated paneer, Italian seasoning, chili flakes, basil leaves, and salt. Mix well and cook for 3-4 minutes. Set aside.

Step 2: Prepare the Zucchini Slices

Thinly slice the zucchini lengthwise using a mandoline or sharp knife. Lightly grill or blanch the slices to make them pliable for rolling.

Step 3: Assemble the Roll-Ups

Take a zucchini slice, spread a spoonful of the paneer filling at one end, and gently roll it up. Repeat for all slices.

Step 4: Layer and Bake

Spread a layer of arrabbiata sauce in a baking dish. Place the zucchini roll-ups seam-side down over the sauce. Top with more sauce and sprinkle mozzarella cheese generously.

Step 5: Bake to Perfection

Preheat your oven to 180°C (350°F) and bake the roll-ups for 15-20 minutes until the cheese is melted and bubbly.

Step 6: Garnish and Serve

Garnish with fresh basil leaves and serve hot. Enjoy these delicious and healthy roll-ups as a main course or appetizer!

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Guntas Sethi's Zucchini Roll-Ups are proof that healthy food doesn't have to be boring. With their rich flavors and wholesome ingredients, these roll-ups are bound to become a family favorite.

Try this recipe today and bring the perfect blend of health and taste to your table.