Culinary Magic: Chef Nehal Karkera's Effortless Prawn Curry Recipe

Prawn curry is a delicious seafood dish made with prawns cooked in a flavorful sauce typically containing ingredients like tomatoes, spices, and coconut milk. Chef Nehal Karkera's Prawn Curry recipe enhances this traditional dish by combining the freshness of prawns with a rich blend of spices, ginger, garlic, and coconut milk, resulting in a tantalizing explosion of flavors that promises to delight your taste buds and elevate the dining experience.

Easy Prawn Curry Ingredients

• 2 tbsp oil
• 1 tsp mustard seeds
• 5-6 curry leaves
• 1 dried red chilli
• 2 Medium Onions (paste)
• 1 tbsp Ginger Garlic paste
• 1 large Chopped Tomato
• 1 tsp turmeric powder
• 1/2 tsp cumin powder
• 1 tsp black pepper powder
• 250 gm fresh Prawns
• 1/2 cup coconut milk
• 1 1/2 cup water
• 1 slit green chilli
• 1 tbsp chopped coriander

Easy Prawn Curry Preparation Method

• Begin by heating oil in a kadai and sizzling mustard seeds and curry leaves for a delightful 15 seconds.
• Introduce the onion paste and dried red chili into the mix, and expertly sauté over medium heat until the onions shed most of their moisture, a process that takes approximately 2-3 minutes.
• Elevate the flavors with the addition of ginger garlic paste, cooking for an additional 2 minutes. Then, introduce the tomatoes, accompanied by a quarter-cup of water. Cover and let this aromatic fusion simmer for about 2 minutes until the tomatoes tenderize completely. As the masala dries up, incorporate an assortment of spice powders, allowing them to sizzle on medium-low heat for 3 minutes.
• With the spices now seamlessly integrated, gently stir in the prawns, indulging them for a mere 10 seconds. Follow this with a graceful infusion of coconut milk, water, green chili, and an artful salt adjustment, ensuring an impeccable blend.
• Gracefully cover the concoction and let it simmer on medium heat for 2-3 minutes.
• Seal the masterpiece with a garnish of fresh coriander, presenting this delectable creation hot alongside a steaming plate of rice.

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Health Benefits of Prawn Curry

Prawn curry is not only a delicious seafood dish but also offers several health benefits, making it a delightful addition to your diet. Here are six health benefits of prawn curry:

High in Protein: Prawns are an excellent source of high-quality protein, which is essential for muscle repair, growth, and overall body function.

Rich in Omega-3 Fatty Acids: Prawns contain omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and improving brain function.

Low in Calories: Prawns are relatively low in calories, making them a great option for those looking to manage their weight while enjoying a flavorful meal.

Abundant in Vitamins and Minerals: Prawns provide essential vitamins and minerals such as vitamin B12, iodine, zinc, and selenium, which play crucial roles in maintaining good health.

Supports Bone Health: The presence of calcium and phosphorus in prawns contributes to strong and healthy bones.

Aids in Immune Function: The vitamins and minerals in prawns, particularly vitamin B12, help support a healthy immune system.

Incorporating prawn curry into your diet can not only satisfy your taste buds but also provide these health benefits, making it a wholesome and nutritious choice for seafood enthusiasts.