Crunchy and Flavorful Makhana Bhel: A Healthy Indian Snack Recipe By Aruna Mucherla

Are you looking for a quick and healthy snack that's both crunchy and flavorful? Makhana Bhel, a popular Indian snack, is the perfect choice. This easy-to-make recipe, shared by digital influencer Aruna Mucherla, combines the goodness of fox nuts (Makhana) with a variety of delicious and nutritious ingredients. Let's dive into this delightful recipe that's sure to become your new favorite snack!

Ingredients

• 3 cups of Makhana (fox nuts)
• 1 tablespoon of ghee or butter
• 1 small onion, finely chopped
• 1/4th raw mango, finely chopped
• 1 cup of mint, coriander, and green chili paste
• 1/4th cup of roasted peanuts
• 2 tablespoons of Mithi Chutney
• 1/2 bajji chili, finely chopped
• 1/2 green chili, finely chopped
• 1 tablespoon of sev
• Salt to taste
• Optional: Lemon, tomato, or cucumber for added flavor

Instructions

Step 1: Roast the Makhana

Begin by heating the ghee or butter in a pan over medium heat. Once melted, add the Makhana and toss them until they become crispy and golden. This should take about 5-7 minutes. Set the roasted Makhana aside to cool.

Step 2: Prepare the Mixture

In a large mixing bowl, combine the finely chopped onion, raw mango, mint, coriander, and green chili paste. Add the roasted peanuts, Mithi Chutney, bajji chili, green chili, and a pinch of salt. Mix all the ingredients thoroughly to ensure the flavors are well combined.

Step 3: Combine and Serve

Add the crispy Makhana to the bowl and mix everything together gently. Ensure that the Makhana is evenly coated with the mixture. Your Makhana Bhel is now ready to serve. For an extra touch of flavor and crunch, you can sprinkle sev on top.

Optional Additions

For a more filling and refreshing bhel, you can add chopped lemon, tomato, or cucumber. These ingredients will add a zesty and juicy element to your snack.

Why Makhana Bhel?

Makhana, also known as fox nuts or lotus seeds, is a popular snack in Indian households due to its numerous health benefits. It is low in calories, high in fiber, and a good source of protein, making it an ideal snack for weight management and overall health. Combined with the tangy and spicy ingredients in this recipe, Makhana Bhel becomes a perfect blend of taste and nutrition.

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A post shared by Aruna Mucherla (@mucherla.aruna)

Aruna Mucherla's Makhana Bhel recipe is a quick, healthy, and delicious snack that you can easily prepare at home. Whether you're looking for a mid-day snack or a light evening bite, this recipe is sure to satisfy your cravings while keeping you healthy. Try it out and enjoy the crunch and flavor of this delightful Indian snack!