Chitwan Garg's Nutritious and Delicious Salad Recipe for a Healthy Lifestyle

Looking for a healthy and tasty salad recipe that's perfect for your fitness goals? Certified Nutrition Coach and digital creator Chitwan Garg has got you covered with her easy-to-make, nutritious salad recipe. Whether you're aiming for a balanced diet or simply trying to incorporate more wholesome foods into your meals, this salad is packed with essential nutrients. Chitwan's focus on fitness and nutrition ensures this recipe not only tastes great but also fuels your body.

Salad Base: Fresh and Flavorful Ingredients

The foundation of any good salad is its base, and Chitwan's recipe doesn't disappoint. Start with a cup of crisp lettuce, which provides hydration and a dose of fiber. Add in cherry tomatoes—rich in vitamins and antioxidants—for a burst of flavor and color. Sweet corn brings natural sweetness and crunch, while onions add a bit of sharpness to balance the flavors.

Ingredients for the Base:

• Lettuce: 1 cup
• Cherry Tomato: 7-8 pieces
• Sweet Corn: 1/2 cup
• Onion: 1 (sliced)

Bread Croutons: The Crunchy Twist

What's a salad without a little crunch? Chitwan elevates this salad with air-fried bread croutons made from 1.5 slices of multi-millet + whole wheat bread. If you're feeling adventurous, sourdough bread is a great alternative. These croutons add texture and keep the salad satisfying, without the guilt of deep-fried options.

Bread Croutons:

• 1.5 bread slices (air-fried)
• Multi-millet + whole wheat bread or sourdough as a healthier alternative.

A Healthy Balance: Nutrition in Every Bite

This salad is more than just a collection of ingredients; it's a well-thought-out dish designed to deliver maximum nutrients. With fiber from the vegetables, a touch of protein from the sweet corn, and complex carbs from the bread croutons, this salad makes for a balanced and fulfilling meal that's easy to prepare.

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Chitwan Garg's salad recipe is the perfect blend of taste and nutrition, making it an excellent addition to your daily diet. With its fresh ingredients, crunchy croutons, and wholesome flavors, this salad not only satisfies your hunger but also fuels your body for a healthy lifestyle.