Chef Sneha Singhi Upadhaya's Delicious Guacamole Recipe: A Dip High in Good Fats

Are you looking for a tasty and healthy dip to complement your snacks? Chef Sneha Singhi Upadhaya, a renowned food influencer, shares her favorite guacamole recipe, a dip that's not only delicious but also rich in healthy fats. Perfect with lavash, pita, grissini, or even toasted bread, this guacamole recipe is a must-try. Let's dive into the details of how to make this flavorful dip at home.

Guacamole: A Nutritious and Flavorful Dip

Guacamole, a traditional Mexican dip, has gained worldwide popularity for its rich flavor and creamy texture. Chef Sneha Singhi Upadhaya's version of this beloved dip is not only high in good fats but also packed with fresh and vibrant ingredients. This dip is perfect for pairing with a variety of snacks, making it a versatile addition to any meal or party spread.

Why Guacamole is a Healthy Choice

Guacamole is not just delicious; it's also packed with nutrients. Avocados, the main ingredient, are rich in monounsaturated fats, which are heart-healthy fats that can help reduce bad cholesterol levels. Additionally, avocados are a good source of vitamins C, E, K, and B-6, as well as folate, magnesium, and potassium. The fresh vegetables in the dip add fiber, antioxidants, and other essential nutrients, making guacamole a nutritious choice.

Ingredients Needed for Guacamole

To make this delicious guacamole, you'll need the following ingredients:

• 1 onion, finely chopped
• 1-2 green chillies, finely chopped
• 1/2 tomato, deseeded & finely chopped
• 4-5 jalapenos, finely chopped
• 1 avocado
• Salt to taste
• 1 tbsp lemon juice
• Handful of coriander leaves, finely chopped

These ingredients combine to create a dip that's bursting with flavor and packed with nutrients.

Step-by-Step Guacamole Recipe

Chop and Bash the Vegetables:

Start by finely chopping the onion, tomato, green chillies, jalapenos, and coriander leaves. Add these chopped vegetables to a ziplock bag with a pinch of salt. Bash the bag a few times to release the juices from the vegetables, enhancing the flavor of your guacamole. This step is a modern twist on the traditional method of using a mortar and pestle, which helps release the natural juices and aromas from the vegetables.

Prepare the Avocado:

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Using a potato masher or fork, mash the avocado until you achieve a creamy consistency. The avocado serves as the base of the guacamole, providing a rich and creamy texture that's perfect for dipping.

Combine Ingredients:

Add the bashed vegetables to the mashed avocado. Pour in the lemon juice, add salt to taste, and mix everything together thoroughly. For an extra kick of flavor, you can also add cumin, paprika, or chilli flakes to your guacamole. The lemon juice not only adds a fresh zing but also helps prevent the avocado from browning.

Serve and Enjoy:

Your guacamole is ready to be served! Pair it with lavash, nachos, pita bread, or toasted bread for a delightful snack. This versatile dip is perfect for any occasion, whether you're hosting a party or enjoying a quiet evening at home.

View this post on Instagram

A post shared by Sneha Singhi Upadhaya (@snehasinghi1)

Chef Sneha Singhi Upadhaya's guacamole recipe is a perfect blend of taste and health. This dip, high in good fats and bursting with fresh flavors, is an excellent addition to any snack or meal. Whether you're enjoying it with lavash, nachos, or bread, this guacamole is sure to be a hit. Try making it at home and enjoy the delicious taste of this nutritious dip!