Chef Saransh Goila's High-Protein Cottage Cheese Wrap: A 15-Minute Delight

Are you ready for a delicious, high-protein meal that you can prepare in just 15 minutes? Chef Saransh Goila, a well-known digital creator, has recreated the viral cottage cheese wrap with a desi twist, using malai paneer. This quick and healthy recipe is perfect for breakfast or any time you need a protein-packed snack. Get ready to try the 15-Minute High-Protein Sandwich or Wrap below! Whether you want to enjoy it as a sandwich or a wrap, this high-protein option is sure to become one of your favorite breakfast choices.

High-Protein Sattu Paneer Sandwich

To create this high-protein delight, you'll need the following ingredients:

• 150g Paneer
• 6 tbsp Sattu
• 2 Green chilies
• 1/2 inch Ginger, peeled
• A handful of fresh coriander
• 1/2 tsp Jeera (cumin seeds)
• Salt to taste
• 150ml Water

Preparing the Batter

• Blend Ingredients: Combine the paneer, sattu, green chilies, ginger, fresh coriander, jeera, salt, and water in a blender. Blend until you get a smooth paste.
• Prepare the Tawa: Baste a dosa tawa with some ghee and spread the batter evenly on the tawa.
• Cook the Chilla: Add 1 tsp of ghee and cook the chilla from both sides until it is golden brown and crispy (GBC).

Making the Sandwich

• Cut the Chilla: Once cooked, cut the chilla as desired.

Assemble the Sandwich

• Spread some green chutney on the chilla.
• Add a few cucumber slices, tomato slices, onion slices, and beetroot slices.
• Sprinkle some sandwich masala.
• Add boiled slices (optional).
• Top with another piece of chilla to complete the sandwich.

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This high-protein sattu paneer sandwich is not just healthy but also incredibly tasty. Chef Saransh Goila's desi twist on the viral cottage cheese wrap makes it a perfect option for a quick and nutritious meal. Whether you enjoy it as a wrap or a sandwich, this recipe is sure to become a favorite in your household. Give it a try and enjoy a delicious and healthy meal in just 15 minutes!