Chef Meghna Shares Her Aamla Aur Kacchi Haldi Ka Thecha Recipe

Looking for a way to add a burst of flavor and health to your meals? Chef Meghna, a popular digital creator, has just the recipe for you! Her Aamla Aur Kacchi Haldi Ka Thecha combines the goodness of amla (Indian gooseberry) and raw turmeric into a deliciously tangy and spicy side dish. Packed with nutrients and bold flavors, this thecha pairs perfectly with dal-rice, roti, or parathas. Here's how you can make it at home.

Health Benefits of Amla and Raw Turmeric

Before diving into the recipe, let's talk about why these two ingredients are a powerhouse of health benefits:

Amla (Indian Gooseberry): Rich in Vitamin C and antioxidants, amla boosts immunity, aids digestion, and promotes glowing skin.

Raw Turmeric: Known for its anti-inflammatory and antiseptic properties, raw turmeric improves gut health, reduces inflammation, and enhances overall well-being.

This thecha combines these superfoods into a dish that's both delicious and nutritious.

Ingredients You'll Need

Here's what you'll need to make Aamla Aur Kacchi Haldi Ka Thecha:

• 150 gm amla (cut into small pieces, de-seeded)
• 50 gm fresh turmeric (peeled and chopped)
• 2 tbsp oil
• 1 tsp jeera (cumin seeds)
• ½ tsp hing (asafoetida)
• 3-4 cloves of garlic
• Salt (to taste)
• Fresh green chilies (to taste)
• ½ cup peanuts
• Fresh coriander (a handful)
• Juice of 1 lime

Step-by-Step Recipe

Step 1: Prepare the Ingredients

• Cut the amla into small pieces and de-seed it.
• Peel and chop the fresh turmeric.

Step 2: Sauté the Base Ingredients

• Heat 2 tablespoons of oil in a pan.
• Add 1 teaspoon of jeera and ½ teaspoon of hing. Once the jeera crackles, add chopped garlic, amla, and turmeric.
• Sprinkle salt and sauté the mixture on a slow to medium flame. Cover the pan and cook until the amla softens. If needed, add a sprinkle of water.

Step 3: Add Peanuts and Green Chilies

• Once the amla is soft, add green chilies (according to your spice preference) and ½ cup of peanuts. Stir well and let it cook for another 7-8 minutes.

Step 4: Final Touches

• Turn off the heat and add fresh coriander. Mix thoroughly.
• Once cooled, coarsely pound the mixture or give it a quick pulse in a mixer to achieve a slightly chunky texture.
• Squeeze fresh lime juice for a tangy kick.

4. How to Serve

This spicy and tangy thecha pairs beautifully with:

• Roti or paratha for a flavorful breakfast or lunch.
• Bhakri for an authentic Maharashtrian touch.
• Dal-rice for a comforting and wholesome meal.

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Chef Meghna's Aamla Aur Kacchi Haldi Ka Thecha is a perfect blend of flavor and nutrition. With its tangy, spicy kick and immense health benefits, this side dish is a must-try for those looking to add variety to their meals. Whether you pair it with a traditional Indian meal or use it as a flavorful spread, this thecha is bound to become a household favorite.

So, grab your ingredients and whip up this vibrant, healthy recipe today!