Chef Aruna Vijay's Quick and Nutritious Ragi Rava Idly Recipe

In the fast-paced rhythm of modern life, finding quick yet nutritious meal options can be a challenge, especially for those with demanding schedules or observing fasts. Chef Aruna Vijay, known for her innovative and health-conscious culinary creations, offers a perfect solution with her Ragi Rava Idly recipe. This dish not only promises a hassle-free cooking experience but also packs a nutritional punch, making it an excellent choice for breakfast or to break a fast.

Chef Aruna Vijay's Ragi Rava Idly: A Step-by-Step Guide

Recipe Ingredients:

• 2 tbsp ghee
• 1 tsp mustard
• 1 tsp chana dal
• 2 tbsp oil
• 1 tsp mustard
• 1 tsp chana dal
• 1 tsp urad dal
• 2 tbsp cashew, chopped
• 2 tbsp carrot, grated
• 2 chilli, chopped
• few curry leaves
• 1 cup rava
• 1/2 cup ragi flour
• 1 tsp salt
• 1 cup curd
• 2 tbsp coriander, chopped
• 1 cup water
• 1 tsp eno fruit salt

Method to Prepare Ragi Rava Idly Recipe:

• The recipe begins with a blend of wholesome ingredients, including ghee, mustard seeds, chana dal, urad dal, cashews, and an assortment of vegetables like carrots and chillies, adding both flavour and nutritional value to the idlies.

Preparing the Idly Batter:

• The preparation process is straightforward, starting with sautéing mustard seeds, urad dal, chana dal, cashews, and curry leaves, followed by adding rava, which is sautéed until aromatic. This step is crucial for infusing the idlirs with a rich flavour and texture.
• Ragi flour is then incorporated into the cooled rava mixture, curd, and water to create a smooth batter. The inclusion of ragi flour not only adds a rustic touch to the idlirs but also boosts their nutritional profile, making them rich in fibre and essential minerals.

Resting and Steaming:

• Allowing the batter to rest for 30 minutes is key to achieving the perfect consistency and ensuring the idlis are soft and fluffy.
• The final touch of eno fruit salt, added just before steaming, acts as a leavening agent, contributing to the idlies' lightness.

Serving Suggestions:

• Chef Aruna Vijay recommends enjoying these nutritious idlis with a side of spicy chutney, complementing the idlies' subtle flavours and enhancing the overall dining experience.

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Chef Aruna Vijay's Ragi Rava Idly recipe stands out as an exemplary choice for those seeking quick, healthy, and delicious meal options. Whether you're looking to kickstart your day with a nourishing breakfast or seeking a fulfilling meal to break your fast, these ragi rava idlies are sure to satisfy your taste buds while contributing to your well-being.