Chef Aruna Vijay's Go-To Veg Sandwich Recipe: A Simple and Nutritious Delight

Ever found yourself staring at the kitchen, wondering what to cook? Chef and digital creator Aruna Vijay has the perfect solution: her Go-To Veg Sandwich Recipe. Simple, nutritious, and packed with flavor, this sandwich is ideal for breakfast, dinner, or a mid-day snack. The best part? It's quick to make, customizable, and a hit with kids and adults alike.

Let's dive into this easy yet satisfying recipe that you'll want to try right away.

Ingredients: What You'll Need

Veggie Filling:

• 1/3 cup sliced English cucumber
• 1/2 cup sliced bell peppers
• 1 medium sliced onion
• 1/3 cup chopped baby corn
• 1/2 tbsp oil
• 1 tsp chopped garlic
• 1.5 tsp chili flakes
• 1 tsp oregano
• Salt to taste

For Assembling:

• Sourdough bread (or your choice of bread)
• Mozzarella cheese
• Butter

Step-by-Step Method

Chop the Veggies: Wash and chop the English cucumber, bell peppers, onion, and baby corn into even slices for a balanced filling.

Sauté the Veggies: Heat oil in a pan and add the chopped garlic. Once it becomes fragrant, toss in the chopped veggies. Sprinkle chili flakes, oregano, and salt. Sauté until the vegetables are tender and flavorful.

Assemble the Sandwich: Take a slice of sourdough bread, layer the sautéed veggies evenly, and top with mozzarella cheese. Sandwich it with another bread slice and apply butter on the outer sides for a crispy texture.

Grill to Perfection: Place the sandwich on a grill or tava and cook until golden brown, ensuring the cheese melts to gooey perfection.

Serve Warm: Cut into halves, serve hot, and enjoy the comforting flavors of this delightful veg sandwich.

Tips for Customization

1. Add Paneer or Your Favorite Veggies:

For extra protein, add paneer cubes or experiment with veggies like spinach, zucchini, or mushrooms.

2. Choose Your Bread:

Whether it's sourdough, multigrain, or classic white bread, use your favorite variety to make it your own.

3. Cooking Options:

If you don't have a grill, use a tava on a gas stove to toast the sandwich until golden and crispy.

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Chef Aruna Vijay's Go-To Veg Sandwich is more than just a quick fix—it's a wholesome meal packed with nutrition and flavor. Easy to customize and perfect for any time of the day, this recipe is a must-try for busy mornings or lazy evenings.

So, the next time you're in a cooking rut, whip up this delicious sandwich and enjoy a meal that's both satisfying and effortless. Happy cooking!