Chef Aruna Vijay Shares Healthy Moringa Ragi Roti Recipe

Looking for a delicious and healthy addition to your meals? Renowned chef and food influencer Aruna Vijay brings you a traditional recipe with a twist—Moringa Ragi Roti. While Moringa, often called a superfood, has taken the world by storm, for Aruna, it's a humble ingredient from her childhood. Growing up in South India, drumstick (Moringa) leaves were an everyday staple, used in dishes like Sambar, Adai, and Sabzis. Today, she shares this wholesome recipe that's nutritious and easy to make.

Ingredients for Moringa Ragi Roti

• To make this nutritious dish, you'll need the following:
• 1.5 tsp Oil
• 1 tsp Jeera (Cumin Seeds)
• 1 tbsp Sesame Seeds
• 1 finely chopped Green Chili
• 1 finely chopped medium Onion
• 3/4 cup chopped Moringa Leaves
• 1 cup Ragi Flour
• Salt to taste

Simple Steps to Prepare Moringa Ragi Roti

• Prepare the Moringa Mixture: In a pan, heat oil and add cumin seeds, sesame seeds, green chili, and onion. Once the onions are sautéed, add the chopped Moringa leaves. Cook until the leaves soften.
• Make the Dough: In a bowl, mix the Ragi flour and salt. Add the cooked Moringa mixture and warm water. Knead everything into a soft dough, ensuring the ingredients are well combined.
• Shape the Roti: Take a banana leaf and spread the dough into a circular shape. Make small holes in the dough to allow even cooking.
• Cook the Roti: Heat a tava (griddle) and place the roti on it. Drizzle some oil and cook until both sides are golden brown and fully cooked.

Serving Suggestions

Serve the Moringa Ragi Roti hot with fresh coconut chutney for a truly authentic and wholesome meal. This roti is not just a delicious treat but also a great way to incorporate nutrient-dense ingredients like Moringa and Ragi into your diet.

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Aruna Vijay's Moringa Ragi Roti is a simple, healthy recipe that brings the goodness of traditional ingredients to your plate. Whether you're a fitness enthusiast or someone who loves exploring nutritious meals, this roti is perfect for a hearty breakfast or dinner. Give it a try, and enjoy the flavors of South India in every bite!