Boost Your Immunity with Chef Aruna Vijay's Drumstick (Moringa) Soup Recipe

Are you looking for a way to enhance your immunity as the monsoon season approaches? Chef Aruna Vijay, a renowned food influencer, shares a healthy and delicious Drumstick (Moringa) Soup recipe that promises to fortify your immune system. This simple yet powerful soup is the perfect addition to your diet to stay healthy during the rainy season.

Drumstick (Moringa) Soup Recipe

Ingredients:

• Drumsticks: 2 cups
• Chopped ginger: 1 inch
• Tomato: 1 small
• Turmeric: 1/2 tsp
• Salt to taste
• Pepper powder: 1/2 tsp
• Ghee: 1 tsp
• Jeera (cumin seeds): 1/2 tsp

Instructions:

• Pressure Cook the Ingredients: In a pressure cooker, combine 2 cups of drumsticks, chopped ginger, a small tomato, turmeric, and salt. Add 2 cups of water and cook for 4 whistles.
• Mash and Strain: Once the pressure has settled, mash the mixture well and strain it to remove any solid pieces. You can add more water if the consistency is too thick.
• Prepare the Tadka: In a separate pan, heat 1 tsp of ghee and add 1/2 tsp of jeera. Let the jeera splutter and then add this tadka to the strained soup. Bring the soup to a boil.
• Serve and Enjoy: Serve the hot Drumstick (Moringa) Soup and enjoy its immunity-boosting benefits.

Pro Tip: To ensure there is zero wastage, squeeze the extract with your hands while it's warm and easy to handle, removing all the pulp.

Benefits of Drumstick (Moringa) Soup

• Builds Immunity: Drumsticks (moringa) are packed with essential vitamins and minerals that enhance your immune system, making it a perfect ingredient for monsoon diets.
• Rich in Nutrients: This soup is not only delicious but also rich in nutrients like vitamins A, C, and calcium, which are crucial for maintaining overall health.
• Aids Digestion: The combination of ginger and jeera in the soup helps in improving digestion and relieving common digestive issues.
• Anti-inflammatory Properties: Turmeric and moringa both have anti-inflammatory properties that help reduce inflammation in the body and support as immune-boosting spice.

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Incorporate Chef Aruna Vijay's Drumstick (Moringa) Soup into your diet to stay healthy and boost your immunity ahead of the monsoon season. This simple recipe is not only nutritious but also easy to prepare, ensuring you get the best of both taste and health. Enjoy the benefits of this magical soup and stay protected during the rainy season.