Beat the Heat with Protein-Packed Sattu Buttermilk: A Refreshing Drink

Are you looking for a refreshing and nutritious way to beat the summer heat? So, Meghna, a food influencer, shared an easy recipe for Sattu Buttermilk that will keep you hydrated and energized during these hot summer days. This traditional buttermilk is not only delicious, but also high in protein. Sattu powder, which she made from roasted chana infused with mint leaf flavors, can be stored in the refrigerator for 8 to 10 days. This refreshing drink not only quenches your thirst, but it also aids digestion and keeps you full for longer.

Ingredients:

• Roasted chana
• Ginger
• Green Chilli
• Mint Leaves
• Curd
• Black Salt
• Water

How to make Sattu buttermilk:

• Take 1/2 cup roasted chana
• Remove the skin of roasted chana & put it in a blender jar.
• With Chana, add a small piece of ginger.
• Add 1 green chilli.
• And add a small bunch of mint leaves.
• Grind everything and make a powder.
• Protein packed Sattu powder is ready. You can store it for 10 days in fridge.
• Now, in a blender jar, add 1 cup curd.
• Add some black salt & roasted cumin seeds powder.
• Add 2 tbs of Sattu powder.
• Add water as required
• Blend everything together
• Sattu chaas is ready; serve it chilled & have it everyday for that extra dose of protein.

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A post shared by Meghna's Food Magic (@meghnasfoodmagic)

Health Benefits:

• Sattu buttermilk is not only delicious but also aids in digestion and helps to keep you full for longer.
• This protein packed drink is perfect for increasing your energy after a workout or a day spent in the sun.
• The addition of mint leaves adds a refreshing flavor and provides many health benefits.

Whether you're lounging by the pool or hitting the gym, Sattu buttermilk is the perfect drink to keep you cool, hydrated, and energized. Try this easy-to-make recipe today.